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I ride mostly two bikes: one for commuting/touring, one for training (and soon racing).

I ride SPD on the commuter and installed SPDs on the racing bike that I bought a bit later so I did not have to buy new shoes just for this.

Problem is that as Iam taking training/racing more seriously, I would not want to be limited in the choice of my shoes when I get to buy some in the future, and the only SPD compatible ones are either touring/commuting/MTB or very bottom-of-the-range road ones that have both the 3 road drillings and the 2 SPD drilling. I want to be able to choose some shoes that have very road specific features such as lower weight and very stiff soles...

Plus, SPDs are fine for touring/commuting/MTB but if they're not commonly used for road training/racing, there has to be a reason...

So this all leads me towards a switch to road pedals...

Just wondering about the system to pick: - standard Shimano SPD-SL that seems to be extremely standard, good value (both the pedals and spare cleats) - Time? Look? Mavic? that seem to their fans - Speedplay: I really like the 2 sided system and there seem to be good reviews but they're expensive, bot pedals and spares...

What should I pick?

Consider that I will continue touring and commuting with SPDs so, while I am ready to lose shoe compatibility on all bike, I don't want the transitions between systems to be too tough, hence my liking of the Speedplay system and its double sides ...

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The reason for road shoes is the one you give: lower weight and very stiff soles. That said, long ago I switched to SPD pedals for everything: much easier to get in and out of. It's not which system other people think is better, it's which works best for you. –  andy256 Nov 20 '13 at 1:15
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Regardless of choice I would suggest you also invest in some cleat covers which I think are available for most brands. Not only do you offer the cleat itself some protection when not in use but they also enable you to walk in the shoes when you get that middle-of-nowhere puncture that you can't fix. (Speaking from experience...) –  PeteH Nov 20 '13 at 21:35
    
Not really a full answer, but I went for Look Keos so that should I win the lottery Garmin Vectors become an easy option for me. –  alex Nov 21 '13 at 4:00
    
@alex I'm interested in the Vectors too.....but I heard that their release is pretty imminent for other systems as well as Keo. By the time I've saved up I reckon there'll be Vectors available for the SPD SL system I already have! –  PeteH Nov 21 '13 at 9:14
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2 Answers 2

I've ridden commuter and road racing bikes both for decades and can validate your decision to go specific in regards to your shoe/pedal setup. Start with the shoes - try a bunch on and find a pair that really fit well and seem to work for you. Most modern shoe/pedal systems use the three bolt pattern common to Shimano and Look systems so there's not a lot of compatibility issues anymore.

Speedplay is the outlier for sure here - I wouldn't worry so much about single sided vs double sided. Getting in and out is a bit trickier for road systems but you'll figure it out quickly regardless. What you want to concentrate on is float and release pressure. Since you're used to clipless on your commuter, it will be fairly straightforward to try systems out. Work with a retailer who will let you try different systems while using a trainer, that way you can get a feeling for how they work. If you don't have a retailer close by who will let you do this, look for a fitter and ask them to fit you. It costs about $100-$150 to get fitted properly with new shoes and pedals on your bike but it's well worth it in the long run.

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+1 concentrate on float and release pressure –  andy256 Nov 20 '13 at 1:16
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FWIW, you can get high end MTB shoes that are just as stiff as road shoes and only a bit heavier. ( Many high end MTB shoes are just the same as the road model with a different hole drilling and more outsole stuff glued on. )

One example is NorthWave:

MTB shoe:

http://www.northwave.com/it/catalog/scarpe/mtb/11

Road shoe:

http://www.northwave.com/it/catalog/scarpe/road/9

Having a light stiff shoe that you can actually walk in seems to be worth the few extra grams to me.

Road Racers use what they are paid to use at the top level. If you are racing in a team there is a valid reason for everyone in the team to use a compatible pedal/cleat. ( bike swaps... )

If you aren't getting free pedals and shoes, there are no technical reasons to switch pedal types. However, part of racing is fitting in and using what everybody else uses. Road racers use road pedals because of history more than any other reason.

Fast Freddie Rodriguez used to win pro races on Crank Brothers MTB pedals.

http://velonews.competitor.com/2004/06/bikes-and-tech/tech-report-pedal-choices-race-gear-for-next-year-and-the-ubertrainer_6243

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+1 I've used both and fail to see any large benefit to road shoes. –  Carey Gregory Nov 23 '13 at 0:16
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