As it says in the title, where can I ride legally ride my mountain bike off road in the UK?
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In England, Wales and NI You can legally ride in lots of places:
The first three categories of path can be found on your OS map, although the definitive maps are held by local area councils and the OS map can (very rarely) be wrong. Permissive Bridleways are open to bikes but are not often marked on maps, they are there with the permission of the land owner and aren't a statutory right of way.
In Scotland the rules are differnt and much more liberal - if there is a trail then you can probably ride it. There is a good overview here as to the position in Scotland.
A good way to find your local routes is via your local cycling club if they have an off road section.
Sustrans has created a lot of of road cycle paths in the UK, details on there website
Here are a couple of links to sites with information about trail centres in the UK: