I understand that a seat too high can cause:
- hips rocking trying to extend to pedals
- pain in the back of the knee
And that a seat too low can cause:
- can't fully extend legs
- pain in front of the knee
Here's my problem: I'm getting a little bit of front knee pain AND my hips rocking back and forth. It suggests my seat is both too high and too low at the same time!!
Perhaps my saddle position is too far forward, making the seat feel like it's too low, therefore aggravating my knee. Should I try lowering the seat height but also moving back the seat position?