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8
votes
4answers
1k views

How can I improve my stamina?

Generally I'm doing a lot of sports, (volleyball, hiking, soccer, swimming, etc.) and while hiking I have no problem to do 3000 meters or more in a day (uphill ;)) but when I go mountain-biking I have ...
14
votes
4answers
633 views

How to choose a Local Bike Shop

I have moved yet again and I am trying to find a LBS that I trust in my new city. How do you evaluate a LBS given that you are paying them for services that you don't understand. (If you did ...
10
votes
1answer
486 views

How do I wrap a road bike handlebar?

What is the best way to wrap a handlebar? Specifically: Should I start near the stem or at the bar ends? wrap clockwise or counter-clockwise? How to wrap (e.g. how many times) around where the ...
20
votes
5answers
1k views

How can I improve my pedal stroke?

I know a part of biking endurance and speed come from having a perfect pedal stroke. What should I do to improve my pedal stroke?
10
votes
5answers
642 views

How do you know if you can trust your LBS?

I've visited a lot of bike shops in my time. There have been great ones, and scary ones. One thing I've noticed is that they all seem to have the best intentions. I've never had one deliberately rip ...
10
votes
13answers
11k views

What is considered the maximum safe downhill speed on a road bike?

I've heard between 30-40mph, but I am pretty sure I have hit 45 and felt safe and in solid control of my bike. If you look down and see you are above XXmph, you decide it is time to put on the ...