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6
votes
4answers
15k views

Is there an optimal postion for SPD cleats?

I bought some SPD clipless pedals and shoes at the beginning of the season, and I want to make sure I'm getting the most out of them. There is quite a bit of distance I can move the cleat forwards ...
4
votes
1answer
349 views

How do I setup these brakes?

I recently bought a bike from bikes direct (The kilo TT stripper). Its a fixed gear bike that came with a front and rear brake. I was able to setup everything but the brakes. The brakes are: ...
10
votes
3answers
4k views

I often get a sore neck when riding. How can I adjust the setup of my bike to help prevent this happening?

Quite often if I'm riding for longer than about an hour I get a sore neck. I assume that I can make some adjustment to my mountain bike to help prevent or reduce the soreness, but I don't know what. ...
6
votes
3answers
2k views

Setting up a bicycle for someone with restricted knee articulation

My father, now in his 70's, had a left knee replacement several years ago. He has limited movement in that knee - probably about 85 degrees on a good day. His knee can extend fully, but cannot bend as ...