I bought some SPD clipless pedals and shoes at the beginning of the season, and I want to make sure I'm getting the most out of them. There is quite a bit of distance I can move the cleat forwards ...
I often get a sore neck when riding. How can I adjust the setup of my bike to help prevent this happening?
Quite often if I'm riding for longer than about an hour I get a sore neck. I assume that I can make some adjustment to my mountain bike to help prevent or reduce the soreness, but I don't know what. ...
My father, now in his 70's, had a left knee replacement several years ago. He has limited movement in that knee - probably about 85 degrees on a good day. His knee can extend fully, but cannot bend as ...