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0answers
36 views

Has anyone else had problems with a Stages power meter at high cadence?

I just started using a stages power meter and it works as expected but with one major flaw so far. When I just did some sprint intervals on the trainer as soon as the cadence went above 150 rpm the ...
3
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3answers
132 views

will increasing cadence ability hurt my climbing strength?

I tend to spin rather slow when I am riding. 50rpm is a comfortable rate for me to spin for as long as I want to ride. 90rpm seems to be the rate at which I expend maximum power... I can't spin this ...
8
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5answers
781 views

What's the lowest safe cadence on a climb?

I recently installed a power meter and just used it to get up some rather steep 15%+ climbs. At my weight and lowest gearing (34f 30r) at a sustainable power level for my fitness (225w) this ...
3
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5answers
571 views

Is it worth it to get a bike computer with cadence?

I'm looking into purchasing a bike computer, primarily to track distance and speed. Is it worth it to go up a notch and get a computer that also tracks cadence? How accurate are bike computers at ...
0
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2answers
104 views

Is the lack of activation in sore calves indicative of a poor stroke technique?

I know this is a funnily named question, but please bear with me. The pain was new. My calves were incredibly sore - it was painful to walk (Likely owing as I had to walk up stairs - I probably did ...
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3answers
205 views

Multiple Bluetooth Smart sensors for bike?

I just bought a Sports Tracker Smart heart rate monitor that communicates via Bluetooth. Then I saw the cadence sensor that also measures speed and distance plus it communicates with Bluetooth Smart. ...
1
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3answers
4k views

How long will a battery last in a Garmin GSC 10?

My relatively new Garmin GSC 10 Speed/Cadence unit has started losing connection to my Garmin 500. I'm assuming that the battery is running out, since I'm still using the original that came with it. I ...
5
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3answers
2k views

Higher cadence or lower cadence for long distance cycling

I am going to ride long distance like 200 km on my hybrid. I am not sure if I should pedal in a higher cadence (a lower gear, pedaling more frequently) or a lower cadence (a higher gear, pedaling less ...
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2answers
1k views

What is the optimal cadence?

I have heard that one ought to turn the pedals at 90rpm. However, I do so much slower, especially while standing, and would like to understand the argument behind this number (or any other number). ...
1
vote
2answers
323 views

Cadence meter for the Shimano Ultegra Flight Deck 5601?

Is there a cadence meter available for the Shimano Ultegra Flight Deck 5601? Or is there a good alternative option for measuring cadence without changing the flight deck setup?
18
votes
7answers
4k views

Is there such thing as an automatic transmission for bikes?

Has anyone ever designed or manufactured an automatic transmission (or automatic shifter?) for cycling? I imagine such a device would automatically change the gearing to allow the rider to maintain ...
4
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3answers
3k views

Reducing saddle bounce when increasing cadence

Trying up my cadence, but noticing a fair bit of saddle bounce. Few things that could be contributing. I use toeclips over cleats saddle height (thou I'm at the sweet spot of full leg extension ...
3
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3answers
804 views

Speed and Cadence Bike Sensor Opinions

I'm looking to start tracking my speed and cadence for my iOS app, Cycle Meter. The app works great for distance, time, but is not accurate at all for measuring my speed. So I'm thinking of buying ...
4
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4answers
10k views

How do I calculate the power required to climb a hill at a given cadence?

Suppose I ride at a cadence of 50RPM for 10 minutes with a 39x23 gear ratio on a hill with 10% grade. Is there a simple formula to calculate the power output required?
5
votes
3answers
11k views

Techniques to increase average cadence for endurance-riding?

According to the Wikipedia entry here: Recreational and utility cyclists typically cycle around 60–80 rpm. According to cadence measurement of 7 professional cyclists during 3 week races they ...
3
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6answers
6k views

To learn fixed gear, better start with high gear and then get lower, or the opposite?

I am wondering if it is better to start to ride a fixie with a relatively low gear, and as experience comes, switch to a higher gear, or if the advised practice would be to start with a higher gear, ...
5
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4answers
1k views

Correct way to pedal

I've managed to break my bike frame, and after doing some reading, it is possible that I'm not pedaling correctly by putting too much into my power stroke (see the related question I keep breaking my ...
7
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2answers
2k views

How do you measure your cadence?

I see lots of cadence-related questions on here where people cite fairly specific cadence rates. How do you calculate your cadence exactly? Do you just set a one-minute timer on your bike computer ...
32
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8answers
7k views

What cadence should I aim for?

I recently got a cyclocomputer that measures cadence and I'm not sure what a good speed is or what benefit I would get by altering my natural cadence. On good, level tarmac, I find myself doing about ...