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5
votes
2answers
196 views

How often should I change my bikeshoe cleats?

I bought a pair of Shimano PDA600 SPD pedals along with a pair of cheap-ish Garneau Terra MTB shoes in early 2012. I wear them for my daily commute (approx. 18 Km) and semi-regular long distance ...
4
votes
3answers
272 views

Stop SPD shoes from grinding

I have a pair of Chrome Midway Pro SPD cycling shoes. These look like sneakers, but have a cleat mount embedded in them. Mine have worn down a bit and now the cleat crunches against the ground all ...
4
votes
1answer
216 views

What is the sliding bar on the bottom of my road shoe for?

I recently ordered some Sidi Scarpe Zephyr Cycling Road Shoes. Absolutely fit perfectly, however I've noticed there is a sliding bar element on the bottom of the shoe and I cant work out what it is ...
2
votes
3answers
587 views

Which Crank Brothers cleat do I need?

I ride these pedals: which came with these cleats: Now I see that Crank Brothers are selling their "Premium" cleat: I'm ready to replace my cleats. Is the premium cleat compatible with my ...
1
vote
3answers
74 views

What causes uneven wear on cleats?

I find my right cleat is wearing a lot quicker than my left one. Usually I start with the left cleat in the pedal and then click the right one in while pushing off. Is the action of inserting the ...
1
vote
2answers
53 views

How can I maximize the lifetime of my cleats

I'm using look kéo cleats. My right one is much more worn down than the left one. Almost to the point where I don't think it will have any edge showing on the front lip. I do walk in them a bit, but ...
1
vote
1answer
84 views

Anyplace sell bolts for SPD cleats?

I have more problems with those stupid things getting stripped than you would believe. (Just ruined a shoe trying to get a stripped bolt out.) Anyone know if I can buy just the bolts, rather than ...
-1
votes
1answer
72 views

Can I rotate cleats between left and right shoes? [duplicate]

If one foot's cleat wears quicker than the other due to riding style, is it a good idea to switch them after a certain time to extend the lifetime of the pair?