I'm looking for information on stages of grand tours, particularly the upcoming Giro. I can find details of total distance by stage, and the amount of ascent on the key climbs of a stage, but I'm ...
I'm trying to work out how hard I should push myself when riding up or down a hill. Similarly, how hard should I push myself when riding into, or away from, or perpendicular to wind? My aim is to ...
I've been biking to work 2-3 times/week this summer and I enjoy it for the most part. My big problem is that my ride is mostly downhill on the way in to work and mostly uphill on the way home. These ...