I have a few events coming up this year which have a fair amount of climbing (one is over a hundred miles with about 6500ft of ascent - that's an average of just over 1% for the entire distance). ...
I've been biking to work 2-3 times/week this summer and I enjoy it for the most part. My big problem is that my ride is mostly downhill on the way in to work and mostly uphill on the way home. These ...
In cycle racing, there are five grades or categories for climbs - Category 4, 3, 2, 1 & Hors (Above Category or HC). How do they decide what is category 1 and what makes it so hard it is a HC?
I'm trying to work out how hard I should push myself when riding up or down a hill. Similarly, how hard should I push myself when riding into, or away from, or perpendicular to wind? My aim is to ...
I mostly commute and have never had trouble climbing a hill sometimes by using my lowest speeds (or close to them). How do I evaluate even roughly what grave %age I climbed? What I mean is that I ...
I'm currently running a 2x10 shimano tiagra 10-speed drivetrain with a 50/34 compact crankset, a 12-30 rear cassette, and a Shimano Tiagra GS-4600 derailleur (that's medium cage aka road long cage) on ...
I tend to spin rather slow when I am riding. 50rpm is a comfortable rate for me to spin for as long as I want to ride. 90rpm seems to be the rate at which I expend maximum power... I can't spin this ...