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15
votes
2answers
5k views

What exercise should I do in the gym to assist with hill-climbing?

I have a few events coming up this year which have a fair amount of climbing (one is over a hundred miles with about 6500ft of ascent - that's an average of just over 1% for the entire distance). ...
17
votes
4answers
7k views

How are the categories for climbs decided?

In cycle racing, there are five grades or categories for climbs - Category 4, 3, 2, 1 & Hors (Above Category or HC). How do they decide what is category 1 and what makes it so hard it is a HC?
13
votes
7answers
4k views

How should I approach hills?

I've been biking to work 2-3 times/week this summer and I enjoy it for the most part. My big problem is that my ride is mostly downhill on the way in to work and mostly uphill on the way home. These ...
7
votes
3answers
318 views

Evaluate hill gradient

I mostly commute and have never had trouble climbing a hill sometimes by using my lowest speeds (or close to them). How do I evaluate even roughly what grave %age I climbed? What I mean is that I ...
4
votes
3answers
7k views

Can I fit a cassette with a larger range with my Shimano Tiagra 10-speed ( GS-4600) derailleur?

I'm currently running a 2x10 shimano tiagra 10-speed drivetrain with a 50/34 compact crankset, a 12-30 rear cassette, and a Shimano Tiagra GS-4600 derailleur (that's medium cage aka road long cage) on ...