I get most of my exercise through cycling. Does cycling without cross-training cause injuries? If so, are there specific injuries to which cyclists are susceptible (knee, hip, etc.), and is it ...
I'm a high performance rower that uses cycling extensively to cross train (the local waterways are.....suboptimal some of the time). When I'm out for longer rides (2-3hr) I generally run out of ...
I've got my first (sprint) triathlon coming up at the end of July. I need a bike to train and race on. I'm comfortable on both road and MTB style bikes, but haven't ridden on either in several years. ...
What are the most effective 'no equipment' (bodyweight only) or 'equipment minimal' strength exercises for cyclists? There's a lot of info out there about core strength, so I'm working on that. ...
I don't understand the numbering system on TREK bikes. Is it the lower the number the better, or the higher? What is exactly is the difference?
I am a runner. I run half and full marathons along the year. All of the runners know that they should cross train and the best cross training is cycling. After achieving my long term marathon goal I ...