One of the my colleagues is trying to trim down his weight through cycling. He is asking me what would be the best option for the purpose. I am no expert at this. But I need to know what will be best ...
I've been commuting daily (Apart from holidays, illness and some other exceptions) for the past year, riding 12 miles daily (6 miles with 500ft height gain coming in, 6 miles 232ft height gain riding ...