I'm trying to put together a list of foods I can easily replenish in the USA as I tour around the country on my bike. I'm looking for things that are: non-perishable or last in 100F heat for at ...
I've been commuting daily (Apart from holidays, illness and some other exceptions) for the past year, riding 12 miles daily (6 miles with 500ft height gain coming in, 6 miles 232ft height gain riding ...
Sometimes I feel I will faint when I am cycling in the morning. I usually don't have this problem after lunch. My breakfast is rich in carbohydrates, but maybe I'm eating too much or missing some ...
I am very much an old school cyclist and I always carry a banana with me when I go on rides longer than an hour. In the past I have found them ideal - they easily fit in my jersey pockets, the ...
I ride relatively long distances on a road bike on Sundays, usually around 90-100 miles and have experimented much as to what to eat. Here's what I've found so far. Soreen - tastes good, full of ...
I work ~15 miles from home and have made the decision to make the commute via bike. This is for a couple reasons. First of which being I don't actually have my license yet, second being that taking ...
One of the my colleagues is trying to trim down his weight through cycling. He is asking me what would be the best option for the purpose. I am no expert at this. But I need to know what will be best ...
I am planning to do some (1-2 hours) base training rides in the morning before work. Should I eat something before the ride? From my knowledge, there should be enough glycogen in muscles to power me. ...
What should a bicyclist make sure to eat before and after riding a bike?