6
votes
3answers
199 views

Is there a cycling equivalent to Naismith's rule

After doing some training rides on courses without bigger ups and downs where I didn't make significant elevation gains, a recent ride was in more rough terrain. Of course, the relief changes the ...
15
votes
6answers
1k views

Cross Training routines for longer rides

I am trying to build up to longer rides (75 - 100 miles). I usually only have time for one long ride a week. I can squeeze in one or two shorter rides of 20 miles or so. How can I build mileage under ...