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17
votes
6answers
2k views

Cross Training routines for longer rides

I am trying to build up to longer rides (75 - 100 miles). I usually only have time for one long ride a week. I can squeeze in one or two shorter rides of 20 miles or so. How can I build mileage under ...
18
votes
6answers
3k views

Touring load weight distribution

What's the best way to load a touring bike, to increase stability and balance? Assuming a standard two-rack-and-panniers setup, where should I put most of my weight? I have a camping load, about 50 ...
13
votes
7answers
303 views

Riding Repair Kit

As most of my riding is limited to intra-city commuting (on bus routes) or on bike paths, I have not really faced a dire need for a repair kit while riding. I am looking into pulling off a three hour ...
12
votes
7answers
764 views

Multi hour ride nutrition

Ok. We're talking about when you'll be on the bike for 5+ hours. For example, a Century or 200K. What is the best nutrition for a ride of this type? So, I'll be on the bike for 5+ hours, with few ...
5
votes
6answers
6k views

How much easier is cycling compared to walking or running?

I'm thinking of taking part in a cycling event, I'd like to do something that's about as challenging as running a half marathon (13 miles / 21 km). Approximately what distance should I be looking at? ...