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1
vote
1answer
117 views

What is the matter with this Shimano disc brake lever?

I got the BR-M445L + BL-M505L a month ago. I am new to hydraulic disc brakes, so I can't tell if there is any problem with air in the system or other problems. Asked a mechanic and he said the brake ...
4
votes
1answer
98 views

Tandem team with large height disparity - possible?

My wife and I would like to start riding tandem. I've been reading about it and am worried that we are not physically eligible. She's 165cm, I'm 195cm... I've considered buying a baby trailer and ...
0
votes
2answers
93 views

ergonomically sound seat types or features?

Are there seat types or seat features that are ergonomically better for certain kinds of ailments such as lower back pain, knee pain, etc.? For example, perhaps cushioned seats might be better for ...
5
votes
1answer
141 views

quads feel over used while in an aero position

I typically ride on the hoods, but I've been working lately on a more aero position. When in the drops or using clip-on aero bars I find that my quads get fatigued much more than when I'm in a normal ...
2
votes
1answer
87 views

Bike position - Town bike

I have found a lot of documentation on the internet on how to chose the correct riding position for a mountain bike or a road bike. The thing is that my bike doesn't fit in those classes. My bike is ...
3
votes
2answers
1k views

Getting the right cockpit position. Sliding forward. What should I adjust to keep my sit bones on the seat?

I am experienced rider and I'm looking for some advice on how to adjust my cockpit position. I am a daily commuter, and do regular 40-50k rides on the weekends, and with the warmer weather will work ...
2
votes
4answers
1k views

handlebar setup/selection to mitigate wrist pain on multiday rides

On my first multi-day bike tour the only physical trouble I had after a several long days on my bike was pain in the wrists. My current touring bike setup has drop bars with a long fork. I chose the ...
4
votes
2answers
693 views

I can't sit on my sit bones

I'm 195cm and 80kg. For as long as I can remember, I haven't been able to sit on my sit bones comfortably. In hard wooden chairs I slouch or lean far forwards. Plastic seats, such as on a metro, are ...
10
votes
6answers
793 views

How many fingers on the brake lever?

I have seen people stop with one finger, two fingers or the whole hands on the levers. Is there a recommended number of fingers on the brake levers when stopping/anticipating an emergency stop? Do ...
16
votes
2answers
869 views

What is the optimal cadence?

I have heard that one ought to turn the pedals at 90rpm. However, I do so much slower, especially while standing, and would like to understand the argument behind this number (or any other number). ...
4
votes
1answer
729 views

What are the strengths and weaknesses of Rido saddles?

I've started riding more often now (big plus), and as a result am getting, ahem, saddle issues with my classic San Marco Rolls saddle. I'm an average build, 5' 8-9". The saddle issues are mainly ...
7
votes
5answers
8k views

Is it possible to measure your sit bones at home?

Some bike shops have gel pads that you sit on to measure the distance between your sit bones. Is it possible to take this measurement on your own at home, or does this really require special-purpose ...
6
votes
2answers
280 views

Proper Posture for Preventing Painful Posteriors on Penny-farthings?

After riding relatively short distances (about five kilometers), I’ve developed a literal pain in the rear. I suspect the hard seat is the primary culprit, and I’m sure I’ll be able to replace with ...
6
votes
5answers
9k views

“Proper” cycling posture on a road bike with drop bars?

Sometimes I feel a little pain in my lower back after cycling (nothing too long, mainly cycling around London for general commuting...5-10Km). It could be due to a number of reasons (I have a bad back ...
7
votes
5answers
2k views

I feel long rides exclusively in my quads, should my calf muscles be doing more work?

I notice a lot of cyclists with massive sculpted calf muscles, especially the kind that clearly ride as a life-style without worrying about minimizing body weight. I've switched cities, and gone from ...
8
votes
5answers
624 views

How to prevent my bike from tipping over when using just one pannier?

I often carry gear in a pannier on my bike rack, as in the photo below (not my bike, but same pannier design. My actual bike frame is very different; I'll upload my own picture tomrrow): I have two ...
4
votes
6answers
3k views

Securing sliding bar grips without hair spray?

I have some Bell anatomic handlebar grips that tend to slide (rotate) on the bar. I've read that using hair spray is useful, but tends to be rather permanent. I'd like to make the grip tackier but not ...
2
votes
2answers
349 views

how much can i raise my stem?

I've got one of these stems: It's currently fully inserted into the bike, and it's too low for me. Can I simply loosen it, raise it 5cm and tighten it again? What's the minimum length that ...
2
votes
5answers
4k views

How is bicycle fit affected by switching from a riser bar to a flat bar?

I have a 2009 Kona Dew that comes with handlebars that have a rise in them. I've noticed that I feel pretty upright while biking so I'm looking to get into a more aerodynamic position. Looking at ...
6
votes
3answers
832 views

Should I use a narrower saddle on a road bike than I would on my hybrid commuter?

I ride a hybrid (Trek Fx 7.3) as a daily commuter and have found a 143mm saddle to be the right width for me. However I am looking into getting a road bike for long rides and am finding 130mm ...
6
votes
2answers
4k views

Proper Posture on a flat bar road bike

I've been commuting on a flat bar road bike for a couple of years now. The ride feels comfortable but whenever I see myself riding I always think my posture is wonky. Is there a guide somewhere or ...
10
votes
2answers
2k views

At what height should I have my seat on a road bike?

I am currently riding a loaner from my brother in-law, and I have set the seat height based upon feel. I was wondering though as to how I can set it to the right height for me to ride more ...
22
votes
5answers
2k views

Recommendation for panniers used off the bike a lot

I'm looking for panniers. I mostly just potter around town, and am not planning any cycle touring so my main criteria is that the panniers should be easy to carry around off the bike. Built in ...
17
votes
2answers
999 views

How should I angle my foot throughout a pedal stroke?

When I say "angle my foot," I mean in relation to the ground. Is it best to keep your foot level throughout the stroke? Should I point my toes downward or upward at any point? I'm wondering what's ...
16
votes
4answers
446 views

How to choose a bicycle seat

I'll need a new saddle for my bike soon. I use it mainly for short commutes (30 minutes). About once a year I go touring for a few days, up 8 hours in the saddle. My current saddle just came with the ...
5
votes
1answer
126 views

How do I make sure I'm sitting straight on a recumbent?

I have recently taken up cycling a recumbent (an Azub Eco). My pereneum thanks me, but immediately after a ride I feel a bit lopsided (more than usual). I presume I'm not sitting quite straight on the ...
17
votes
8answers
3k views

How can I keep my feet from falling asleep while riding?

I have mountain bike shoes and clipless pedals. When I go on long rides, my feet fall asleep and then very, very painfully wake up (on my most recent long ride, this started happening after 30ish ...
27
votes
7answers
3k views

How do I determine the correct position for my bicycle seat?

I have been suffering from IT band problems on my outer knee, which I'm pretty sure were caused by raising my seat height too much. I raised the seat on the advice of a friend who said that a higher ...