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22
votes
5answers
2k views

Recommendation for panniers used off the bike a lot

I'm looking for panniers. I mostly just potter around town, and am not planning any cycle touring so my main criteria is that the panniers should be easy to carry around off the bike. Built in ...
27
votes
7answers
4k views

How do I determine the correct position for my bicycle seat?

I have been suffering from IT band problems on my outer knee, which I'm pretty sure were caused by raising my seat height too much. I raised the seat on the advice of a friend who said that a higher ...
17
votes
2answers
1k views

What is the optimal cadence?

I have heard that one ought to turn the pedals at 90rpm. However, I do so much slower, especially while standing, and would like to understand the argument behind this number (or any other number). ...
10
votes
2answers
3k views

At what height should I have my seat on a road bike?

I am currently riding a loaner from my brother in-law, and I have set the seat height based upon feel. I was wondering though as to how I can set it to the right height for me to ride more ...
6
votes
4answers
960 views

Should I use a narrower saddle on a road bike than I would on my hybrid commuter?

I ride a hybrid (Trek Fx 7.3) as a daily commuter and have found a 143mm saddle to be the right width for me. However I am looking into getting a road bike for long rides and am finding 130mm ...
6
votes
2answers
4k views

Proper Posture on a flat bar road bike

I've been commuting on a flat bar road bike for a couple of years now. The ride feels comfortable but whenever I see myself riding I always think my posture is wonky. Is there a guide somewhere or ...
7
votes
5answers
10k views

Is it possible to measure your sit bones at home?

Some bike shops have gel pads that you sit on to measure the distance between your sit bones. Is it possible to take this measurement on your own at home, or does this really require special-purpose ...
7
votes
5answers
3k views

I feel long rides exclusively in my quads, should my calf muscles be doing more work?

I notice a lot of cyclists with massive sculpted calf muscles, especially the kind that clearly ride as a life-style without worrying about minimizing body weight. I've switched cities, and gone from ...
1
vote
1answer
173 views

What is the matter with this Shimano disc brake lever?

I got the BR-M445L + BL-M505L a month ago. I am new to hydraulic disc brakes, so I can't tell if there is any problem with air in the system or other problems. Asked a mechanic and he said the brake ...