I'm 53 and for the past year have been pushing it slightly. Have always been careful to not push it too hard, but yesterday I got a mild pull in my right hamstring. Just a slight soreness right ...
I just watched the 'Road to Glory' documentary about Team Sky. I noticed when they were warming up on their Turbos, some of them had cotton wool up their noses. Is this because it's better to ...
During these winter months I am currently attending the gym 3 times a week. On each of the days I start my training on an exercise bike with the following: 5 minute warm up 30 minutes, 1 minute ...
It's been about 10 years since I last rode on a bike. My wife and I have decided that we need to get ourselves into shape, and one method we've decided on, encouraged by our daughter, is to bike back ...
I was reading a discussion (Cycling: mashing versus spinning) in which someone commented ... In the big picture, winning against other age-groupers is pretty unremarkable. ... which implies ...