I have heard that bicycling is a great form of cardio exercise. I bike to and from work everyday and the whole way everything is flat. I am not sure what the best way is to make the most out of the ...
A co-worker and myself are having a friendly bike / run contest. What is a good ratio for miles ridden vs. miles run? I know it depends on pace. But I'm curious what a generally accepted range of ...
I notice a lot of cyclists with massive sculpted calf muscles, especially the kind that clearly ride as a life-style without worrying about minimizing body weight. I've switched cities, and gone from ...