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7
votes
4answers
589 views

How to make the most out of daily commute?

I have heard that bicycling is a great form of cardio exercise. I bike to and from work everyday and the whole way everything is flat. I am not sure what the best way is to make the most out of the ...
18
votes
7answers
7k views

How many miles of riding require the same effort as one mile of running?

A co-worker and myself are having a friendly bike / run contest. What is a good ratio for miles ridden vs. miles run? I know it depends on pace. But I'm curious what a generally accepted range of ...
7
votes
5answers
3k views

I feel long rides exclusively in my quads, should my calf muscles be doing more work?

I notice a lot of cyclists with massive sculpted calf muscles, especially the kind that clearly ride as a life-style without worrying about minimizing body weight. I've switched cities, and gone from ...