A co-worker and myself are having a friendly bike / run contest. What is a good ratio for miles ridden vs. miles run? I know it depends on pace. But I'm curious what a generally accepted range of ...
I have heard that bicycling is a great form of cardio exercise. I bike to and from work everyday and the whole way everything is flat. I am not sure what the best way is to make the most out of the ...
I was reading a discussion (Cycling: mashing versus spinning) in which someone commented ... In the big picture, winning against other age-groupers is pretty unremarkable. ... which implies ...