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7
votes
4answers
568 views

How to make the most out of daily commute?

I have heard that bicycling is a great form of cardio exercise. I bike to and from work everyday and the whole way everything is flat. I am not sure what the best way is to make the most out of the ...
7
votes
5answers
2k views

I feel long rides exclusively in my quads, should my calf muscles be doing more work?

I notice a lot of cyclists with massive sculpted calf muscles, especially the kind that clearly ride as a life-style without worrying about minimizing body weight. I've switched cities, and gone from ...