2
votes
4answers
221 views

Why do i have a cramp?

I think Ive been getting a cramp in my right quad. I assume its a cramp, but ive never had one before. I bike 10 miles per day 5 days per week. I always ride the same way (to and from work). On one ...
16
votes
9answers
2k views

Why Do I Need a Better/Lighter Road Bicycle to Train For 'Fitness'?

I'm about to purchase a bicycle in the very near future and have been shopping around at different bike shops to see what I like and what they offer. My primary goal here is to commute to work. It's ...
7
votes
4answers
499 views

How to make the most out of daily commute?

I have heard that bicycling is a great form of cardio exercise. I bike to and from work everyday and the whole way everything is flat. I am not sure what the best way is to make the most out of the ...
4
votes
5answers
253 views

Daily commuting - are dietary supplements recommended?

I've been commuting daily (Apart from holidays, illness and some other exceptions) for the past year, riding 12 miles daily (6 miles with 500ft height gain coming in, 6 miles 232ft height gain riding ...