11
votes
7answers
600 views

Multi hour ride nutrition

Ok. We're talking about when you'll be on the bike for 5+ hours. For example, a Century or 200K. What is the best nutrition for a ride of this type? So, I'll be on the bike for 5+ hours, with few ...
9
votes
5answers
367 views

Bonk! And solutions

"What are the remedies for when one bonks in the midst of a long ride? What is the first aid so that one can continue?" – Discussion of how to prevent bonking is not necessary. Definition = ...