8
votes
2answers
723 views

How do you calculate aerobic and anaerobic heart rates?

What are some of the methods to determine my aerobic/anaerobic heart rate threshold.
7
votes
1answer
249 views

How should I measure my 60 second resting heart rate?

My heart rate monitor has a feature that measures my drop in heart rate over a 60 second resting period. It is suppose to just be a measure of heart fitness (the faster the drop the better your ...
9
votes
3answers
546 views

What is the best way to calculate my maximum heart rate?

I know that there are a number of calculations (220 - age etc.) for calculating max HR - are there any better formulas or empirical ways of calculating?