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10
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5answers
466 views

Bonk! And solutions

"What are the remedies for when one bonks in the midst of a long ride? What is the first aid so that one can continue?" – Discussion of how to prevent bonking is not necessary. Definition = ...
9
votes
2answers
851 views

How do you calculate aerobic and anaerobic heart rates?

What are some of the methods to determine my aerobic/anaerobic heart rate threshold.
9
votes
3answers
697 views

What is the best way to calculate my maximum heart rate?

I know that there are a number of calculations (220 - age etc.) for calculating max HR - are there any better formulas or empirical ways of calculating?