My heart rate monitor has a feature that measures my drop in heart rate over a 60 second resting period. It is suppose to just be a measure of heart fitness (the faster the drop the better your heart)...
I recently got a cyclocomputer that measures cadence and I'm not sure what a good speed is or what benefit I would get by altering my natural cadence. On good, level tarmac, I find myself doing about ...
I know that there are a number of calculations (220 - age etc.) for calculating max HR - are there any better formulas or empirical ways of calculating?