The tag has no usage guidance, but it has a tag wiki.

learn more… | top users | synonyms

7
votes
1answer
407 views

How should I measure my 60 second resting heart rate?

My heart rate monitor has a feature that measures my drop in heart rate over a 60 second resting period. It is suppose to just be a measure of heart fitness (the faster the drop the better your heart)...
35
votes
8answers
20k views

What cadence should I aim for?

I recently got a cyclocomputer that measures cadence and I'm not sure what a good speed is or what benefit I would get by altering my natural cadence. On good, level tarmac, I find myself doing about ...
9
votes
3answers
697 views

What is the best way to calculate my maximum heart rate?

I know that there are a number of calculations (220 - age etc.) for calculating max HR - are there any better formulas or empirical ways of calculating?