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24
votes
14answers
4k views

I wish to get fit, therefore should I have a heavy bike?

A lot of people seem take up cycling to get fit, and they'll talk about how light their bikes are. However, as I understand it, a heavy bike uses more energy to pedal it. Should someone that wished ...
4
votes
8answers
17k views

How to find a mountain bike that can handle a heavier (250-260lbs) rider?

I am a 44 year old man that is very heavy (250–260lbs(113-118kg)) and I am looking to buy my first mountain bike to do some riding on the weekend to burn off some of this fat I have.
7
votes
4answers
568 views

How to make the most out of daily commute?

I have heard that bicycling is a great form of cardio exercise. I bike to and from work everyday and the whole way everything is flat. I am not sure what the best way is to make the most out of the ...
28
votes
8answers
5k views

What cadence should I aim for?

I recently got a cyclocomputer that measures cadence and I'm not sure what a good speed is or what benefit I would get by altering my natural cadence. On good, level tarmac, I find myself doing about ...
11
votes
7answers
600 views

Multi hour ride nutrition

Ok. We're talking about when you'll be on the bike for 5+ hours. For example, a Century or 200K. What is the best nutrition for a ride of this type? So, I'll be on the bike for 5+ hours, with few ...
8
votes
2answers
723 views

How do you calculate aerobic and anaerobic heart rates?

What are some of the methods to determine my aerobic/anaerobic heart rate threshold.
-1
votes
2answers
403 views

What might be the best cycling choices for a person looking to lower their weight? [closed]

One of the my colleagues is trying to trim down his weight through cycling. He is asking me what would be the best option for the purpose. I am no expert at this. But I need to know what will be best ...