Tagged Questions
3
votes
6answers
384 views
Age-specific information for cyclists
I was reading a discussion (Cycling: mashing versus spinning) in which someone commented ...
In the big picture, winning against
other age-groupers is pretty
unremarkable.
... which implies ...
3
votes
4answers
766 views
How to warm up / stretch and cool down?
I'm starting to ride again after a couple of years of not doing any sports at all. I dimly remember some stretching exercises back from school, but I don't know if I'm doing it right at all.
Instead ...
9
votes
4answers
595 views
How can one maintain cycling fitness as one ages?
As I approach my mid-50's, I'm looking forward to a few more decades of cycling if all goes well. How can one avoid and/or mitigate age related issues in order to maintain cycling fitness?
I've ...
