I get most of my exercise through cycling. Does cycling without cross-training cause injuries? If so, are there specific injuries to which cyclists are susceptible (knee, hip, etc.), and is it ...
In Toronto when the temperature goes above 30 degrees Celcius (90 degrees Farenheit), for a few days and without wind, there is smog. I find the smog irritates and makes it difficult to breathe in ...
I have decided that, lack of sunburn aside, I need to get back to being pretty serious about UV protection. I've been sloppy about it for a few years, and would like to not continue inviting skin ...
I'm using my bicycle to ride from home to work and back. Now I face a problem that the air is not so clean: dust, car exhaust etc. So I'm thinking of buying a respirator (i.e., an anti-pollution ...
I ride about 17 miles each session. After the ride, the outside of my hips sore: only the parts near the outermost joints, most likely the tendon (although this is only a guess). My knees are fine, my ...
In the US, we're in the middle of a heat wave. Temperatures are topping 100 degrees F and up in some areas. When touring, how should one's eating and drinking before and during a ride be changed to ...