7
votes
1answer
239 views

I am going cycle touring. What should I carry in my first aid kit? [duplicate]

I am going cycle touring and I am packing a first aid kit to take with me. What items are essential to have in there, and what items are 'extra'? I have found it difficult to find clear information ...
7
votes
3answers
5k views

How do I properly apply chamois cream?

There is a lot of advice out there to use chamois cream on long rides to prevent sores and chafing. How are you supposed to apply it? In particular I'm curious about the following: Do you apply ...
6
votes
5answers
430 views

Sunscreen for Riding

What type of sunscreen is best for long road rides? I'm thinking sweatproof, non-greasy, non-smelly. Ideally it would be a 'low risk' and 'safe' according to something like the EWG or Good Guide, ...
2
votes
5answers
321 views

Sun protection while touring

I'm preparing for a mini tour in the greek islands this August and I'm getting concerned about sun protection. I'm considering not using a helmet (as I'll reach 30 km/h max). Last year I was wearing a ...
3
votes
4answers
1k views

How to warm up / stretch and cool down?

I'm starting to ride again after a couple of years of not doing any sports at all. I dimly remember some stretching exercises back from school, but I don't know if I'm doing it right at all. Instead ...
20
votes
7answers
883 views

What are important items for a touring first-aid kit?

When riding long distances, either solo or with groups of people, it is obviously necessary to carry a first-aid kit in case of a crash or other injury. What are the most important items to pack, ...