I'm six months after a double ankle joint fusion surgery. Both my surgeon and my physio have suggested cycling. I have a wind trainer and have plinked my road bike on it and being working on my ...
It seems silly to say I don't know how to breathe, but I don't. When doing weights, I know you exhale when you do the work part of the rep. In Yoga similarly breathe out on the stretch. Rock ...
What is VO2 MAX and how is a measurement taken? By how much can VO2 MAX be increased in the average person?
I was reading a discussion (Cycling: mashing versus spinning) in which someone commented ... In the big picture, winning against other age-groupers is pretty unremarkable. ... which implies ...
I'm starting to ride again after a couple of years of not doing any sports at all. I dimly remember some stretching exercises back from school, but I don't know if I'm doing it right at all. Instead ...