Tagged Questions
0
votes
2answers
63 views
Recovery from surgery, and want to race in November
I'm six months after a double ankle joint fusion surgery. Both my surgeon and my physio have suggested cycling. I have a wind trainer and have plinked my road bike on it and being working on my ...
8
votes
3answers
388 views
Effective breathing for efficient cycling
It seems silly to say I don't know how to breathe, but I don't. When doing weights, I know you exhale when you do the work part of the rep. In Yoga similarly breathe out on the stretch. Rock ...
6
votes
3answers
429 views
Simple plain English explanation of VO2 MAX
What is VO2 MAX and how is a measurement taken? By how much can VO2 MAX be increased in the average person?
3
votes
6answers
387 views
Age-specific information for cyclists
I was reading a discussion (Cycling: mashing versus spinning) in which someone commented ...
In the big picture, winning against
other age-groupers is pretty
unremarkable.
... which implies ...
3
votes
4answers
776 views
How to warm up / stretch and cool down?
I'm starting to ride again after a couple of years of not doing any sports at all. I dimly remember some stretching exercises back from school, but I don't know if I'm doing it right at all.
Instead ...
