Health issues affecting cyclists: comfort, pollution, energy, ...

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9
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4answers
656 views

How can one maintain cycling fitness as one ages?

As I approach my mid-50's, I'm looking forward to a few more decades of cycling if all goes well. How can one avoid and/or mitigate age related issues in order to maintain cycling fitness? I've ...
6
votes
3answers
8k views

What is the best treatment (not prevention) of saddle sores

What is the best way to treat saddle sores? Loose clothes, Gold Bond medicated powder, or Moisturizer? What seems to help reduce the painful symptoms of saddles sores once you already have them? ...
3
votes
6answers
522 views

Age-specific information for cyclists

I was reading a discussion (Cycling: mashing versus spinning) in which someone commented ... In the big picture, winning against other age-groupers is pretty unremarkable. ... which implies ...
10
votes
2answers
290 views

Ladies and cycling

I just started cycling with a racebike. I still have some questions concerning ladies biking and personal health issues. I do find very little information about ladies and biking. I kind of want to ...
8
votes
5answers
2k views

How to avoid knee pain when cycling

I've noticed some knee pain arising recently from cycling. a throbbing around and below the kneecap, while I sit at my desk during work. To try and counteract this I've been increasing the height of ...
3
votes
4answers
3k views

biking with lower back pain

I have regular lower back pain (mostly mild, with severe episodes during which I generally stay home; there's nothing wrong with my spine, I just sit at a computer too much). I just started biking to ...
10
votes
10answers
5k views

Pins and needles in my fingers after long rides

I've started to get pins and needles in my little finger and the finger next to it some times after riding for over an hour. The roads are quite rough and vibrate my handle bars quite a lot. I also ...
4
votes
3answers
922 views

How do I maintain my weight while cycling more?

I started cycling more to get fitter and lose a little bit of weight. I started taking a longer route to work and upped my daily ride from 6 miles to 16. After 2 months of this and consuming less ...
2
votes
6answers
257 views

What items should be in a bare-minimum first-aid / emergency kit?

Yesterday I was hit by a car; very minimal injuries and overall a very minor accident--but in hindsight it's made me realize I was ill prepared and really should have a small emergency kit with me at ...
5
votes
2answers
1k views

Do your legs get tired faster when riding a recumbent trike compared to a upright bike?

In my quest for getting as much information as I can before configuring my recumbent trike, I was thinking if my legs would be get more tired as they are in a horizontal position? In an upright ...
20
votes
7answers
833 views

What are important items for a touring first-aid kit?

When riding long distances, either solo or with groups of people, it is obviously necessary to carry a first-aid kit in case of a crash or other injury. What are the most important items to pack, ...
2
votes
5answers
775 views

What cause and cure for tense or cramped stomach muscles?

I recently restarted cycling to work. I did four round trips. After riding back from the fourth trip, my stomach muscles started to tense and cramp. I heard that stretching before and after a ride, ...
3
votes
2answers
2k views

What's causing soreness in front upper thigh?

I took off about nine months from cycling, then took my Specialized Crossroads Elite (upright comfort bike) to the local bike shop to be tuned up. They replaced the shock seatpost which was slipping. ...
28
votes
8answers
5k views

What cadence should I aim for?

I recently got a cyclocomputer that measures cadence and I'm not sure what a good speed is or what benefit I would get by altering my natural cadence. On good, level tarmac, I find myself doing about ...
9
votes
5answers
908 views

What to do about hypothermia on a long ride?

Recently, I had a long ride in winter, about 100km (62 miles) and was about 5-8 degree c (41-46F). I was wearing a windstopper jacket and basic cycling pants. At later stage of the ride I felt legs ...
9
votes
3answers
548 views

What is the best way to calculate my maximum heart rate?

I know that there are a number of calculations (220 - age etc.) for calculating max HR - are there any better formulas or empirical ways of calculating?
8
votes
3answers
121 views

How to Prevent Cramping

When I increase my riding routine I end up getting bad cramps in both my calves and also my thighs and hamstrings. Does anyone have any tips to reduce cramps when your riding gets more serious.