Health issues affecting cyclists: comfort, pollution, energy, ...
3
votes
6answers
385 views
Age-specific information for cyclists
I was reading a discussion (Cycling: mashing versus spinning) in which someone commented ...
In the big picture, winning against
other age-groupers is pretty
unremarkable.
... which implies ...
3
votes
4answers
772 views
How to warm up / stretch and cool down?
I'm starting to ride again after a couple of years of not doing any sports at all. I dimly remember some stretching exercises back from school, but I don't know if I'm doing it right at all.
Instead ...
8
votes
5answers
628 views
What to do about hypothermia on a long ride?
Recently, I had a long ride in winter, about 100km (62 miles) and was about 5-8 degree c (41-46F). I was wearing a windstopper jacket and basic cycling pants.
At later stage of the ride I felt legs ...
9
votes
4answers
596 views
How can one maintain cycling fitness as one ages?
As I approach my mid-50's, I'm looking forward to a few more decades of cycling if all goes well. How can one avoid and/or mitigate age related issues in order to maintain cycling fitness?
I've ...
7
votes
8answers
6k views
What do you do to cure road rash more quickly after a crash?
Crashes are an inevitability in cycling. This weekend, I hit a 4" stick on my bike. It flipped over, stuck in the spokes of my front wheel and did this to it:
It stopped my bike really quickly and ...
28
votes
8answers
2k views
What cadence should I aim for?
I recently got a cyclocomputer that measures cadence and I'm not sure what a good speed is or what benefit I would get by altering my natural cadence. On good, level tarmac, I find myself doing about ...
7
votes
3answers
110 views
How to Prevent Cramping
When I increase my riding routine I end up getting bad cramps in both my calves and also my thighs and hamstrings. Does anyone have any tips to reduce cramps when your riding gets more serious.
18
votes
7answers
618 views
What are important items for a touring first-aid kit?
When riding long distances, either solo or with groups of people, it is obviously necessary to carry a first-aid kit in case of a crash or other injury. What are the most important items to pack, ...
9
votes
3answers
353 views
What is the best way to calculate my maximum heart rate?
I know that there are a number of calculations (220 - age etc.) for calculating max HR - are there any better formulas or empirical ways of calculating?
4
votes
3answers
2k views
How can I get rid of I.T. Band pain caused by cycling?
I have struggled for a while with Illiotibial Band pain or Illiotibial Band Friction Syndrome when cycling and running, here are some of the things that I have done to get rid of the pain:
When it is ...
