Health issues affecting cyclists: comfort, pollution, energy, ...

learn more… | top users | synonyms (1)

3
votes
3answers
190 views

Exercises to Counter act muscluar imbalances

I have overdeveloped quads, which has affected my knees, what are some exercises that will help counteract this imbalance?
3
votes
1answer
162 views

Is there a reason why one's calfs would ache on a Turbo or Spinner, but not when riding on the road?

I'm not on my own on this one as at least two other people in my Spinning class suffer the same: when Spinning or on the Turbo Trainer, I can feel pressure on my calf muscles after a bit of time ...
2
votes
9answers
1k views

What foods do you consume after biking to retain energy?

I am a vegan and I bike around 10 miles to and fro from office everyday. After biking to office, I find myself in a low energy state which persists all through the day. I tried having couple of ...
2
votes
5answers
364 views

Sun protection while touring

I'm preparing for a mini tour in the greek islands this August and I'm getting concerned about sun protection. I'm considering not using a helmet (as I'll reach 30 km/h max). Last year I was wearing a ...
2
votes
3answers
339 views

Is it OK to use coffee or other drinks to clean road rash?

This may seem like an odd question, but I was wondering if it's safe or a good idea to rinse road rash with iced coffee or other drinks? My usual strategy for road rash is to clean the fresh wound as ...
2
votes
4answers
246 views

Why do i have a cramp?

I think Ive been getting a cramp in my right quad. I assume its a cramp, but ive never had one before. I bike 10 miles per day 5 days per week. I always ride the same way (to and from work). On one ...
2
votes
3answers
98 views

Is there a good resource for helping to discern the cause of pain / soreness?

I went for my longest ride of the year this past Sunday. I guess my body wasn't expecting it or my bike is slightly misconfigured. I'm interested in finding a resource where I can look up what I might ...
2
votes
6answers
347 views

What items should be in a bare-minimum first-aid / emergency kit?

Yesterday I was hit by a car; very minimal injuries and overall a very minor accident--but in hindsight it's made me realize I was ill prepared and really should have a small emergency kit with me at ...
2
votes
5answers
855 views

What cause and cure for tense or cramped stomach muscles?

I recently restarted cycling to work. I did four round trips. After riding back from the fourth trip, my stomach muscles started to tense and cramp. I heard that stretching before and after a ride, ...
2
votes
4answers
178 views

Safe and proper (or vice versa) left turn in traffic

I'm new to commuting in traffic, and I realized immediately that the left turn (US traffic rules, right turn in UK) in an intersection with a traffic light is just dangerous. My basic questions are: ...
2
votes
1answer
72 views

Trials: knee and elbow hurting, am I doing it wrong? [closed]

I just started learning trials stunts. I'm currently playing at a trackstand / wheelie / endo level, so basic stuff. Yet, my knee and elbow on the lead foot side are hurting... I know quite a few ...
2
votes
3answers
260 views

Safe saddles for men's health

As a continuation to Why is it important to have good saddles? I would like to know: Are there non-expensive saddles that are safe for men's health that you can advise. A slightly different question, ...
2
votes
1answer
100 views

Does riding bicycles reduce sperm count? [duplicate]

I have heard this many times before. Is there scientific evidence for this fact? Or have any of you come across this in your lives?
1
vote
3answers
160 views

Is bike fit really needed?

I'm having neck pains and muscle cramps when I go for long rides (> 90kms) . I don't know if the reason is due to big kms or is it the fit of the bike. I live in India where a bike fit costs 12000 ...
1
vote
2answers
3k views

Best bike for neck in straight position?

What is best bike for person with neck problems ? To be more specific, problems in inclining and looking up - I feel good when I am in straight vertical position. (for example, for long reading I use: ...
1
vote
3answers
427 views

Cross training athlete, running out of energy during long rides, what should I eat before I ride?

I'm a high performance rower that uses cycling extensively to cross train (the local waterways are.....suboptimal some of the time). When I'm out for longer rides (2-3hr) I generally run out of ...
0
votes
3answers
830 views

Left side of my foot — 8 inches up leg numb?

First of all -- I know this isn't Medical-Overflow-Exchange, sorry. But, I think my issue may be cycle related. I've been riding a lot lately, and actually just started riding Fixed again. And for ...
0
votes
2answers
157 views

Is it safe to ride while taking mucinex (guaifenesin)? [closed]

I've been getting over a chest cold, most of the worst symptoms are gone (like the sinus headache and tiredness). However, I tend to have a bit of congestion that hangs around for a couple weeks ...
0
votes
2answers
77 views

Recovery from surgery, and want to race in November

I'm six months after a double ankle joint fusion surgery. Both my surgeon and my physio have suggested cycling. I have a wind trainer and have plinked my road bike on it and being working on my ...
0
votes
1answer
133 views

Credibility of my Bike fit

I have been an cycle enthusiast from my school days and I got a merida scultra 901 road bike recently. However I am facing difficulties while I go over 60-70kms in a single go. Though i complete a ...
0
votes
1answer
61 views

Noticeably more Muscle on one leg than the other? [closed]

One of my legs is noticeably more muscular than the other. I am also more prone to knee pain in the more muscular leg. Could this be related to my frequent (I ride 5+ days a week) cycling habit? ...