Health issues affecting cyclists: comfort, pollution, energy, ...

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6answers
939 views

Does exercising solely through cycling cause injuries?

I get most of my exercise through cycling. Does cycling without cross-training cause injuries? If so, are there specific injuries to which cyclists are susceptible (knee, hip, etc.), and is it ...
3
votes
3answers
745 views

best ride to burn tummy fat

what type of ride should I choose? I own kross k10 bike. Currently I am doing 7.7 km lap with combination of slow-fast-slow (40%-20%-40%) of total path. Am I doing it correct?
3
votes
4answers
2k views

How to warm up / stretch and cool down?

I'm starting to ride again after a couple of years of not doing any sports at all. I dimly remember some stretching exercises back from school, but I don't know if I'm doing it right at all. Instead ...
3
votes
2answers
377 views

What is the best way to track you mileage, routes and calories burned?

Recently I got a new cyclocross bike and now I am daily commuting around 25km (not much, but daily) and I am trying to calculate my diet, calories etc. Now I am wondering if there is a good device ...
3
votes
2answers
4k views

Biking with spinal disc herniation

I was diagnosed with lumbar spinal disc herniation and told that I should exercise. I always liked biking, so I want to do that. I have an older rigid mountain-bike and will be mostly driving on ...
3
votes
6answers
740 views

Age-specific information for cyclists

I was reading a discussion (Cycling: mashing versus spinning) in which someone commented ... In the big picture, winning against other age-groupers is pretty unremarkable. ... which implies ...
3
votes
5answers
977 views

What cause and cure for tense or cramped stomach muscles?

I recently restarted cycling to work. I did four round trips. After riding back from the fourth trip, my stomach muscles started to tense and cramp. I heard that stretching before and after a ride, ...
3
votes
5answers
293 views

How can I reduce back pain on a shared bike with poor shock absorbers

I ride a bicycle to work every day for several months now. I use a bicycle sharing system that my city offers, and it's very convenient: I don't have to worry about locking the bike or maintenance, I ...
3
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2answers
7k views

What's causing soreness in front upper thigh?

I took off about nine months from cycling, then took my Specialized Crossroads Elite (upright comfort bike) to the local bike shop to be tuned up. They replaced the shock seatpost which was slipping. ...
3
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1answer
233 views

How to protect yourself from pollution in city cycling

I live in India and have been commuting to office daily on cycle for nine months now. I have developed a permanent sore throat and my skin has also deteriorated because of pollution. I bought a neo ...
3
votes
3answers
221 views

Exercises to Counter act muscluar imbalances

I have overdeveloped quads, which has affected my knees, what are some exercises that will help counteract this imbalance?
3
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2answers
155 views

How to identify lead paint?

I'm starting renovation work on an old bicycle. One of the things I want to do is a new paint job. I guess before that I'll need to sand the current paint off the frame. So I bought sandpaper. On the ...
2
votes
5answers
470 views

Sun protection while touring

I'm preparing for a mini tour in the greek islands this August and I'm getting concerned about sun protection. I'm considering not using a helmet (as I'll reach 30 km/h max). Last year I was wearing a ...
2
votes
3answers
368 views

Is it OK to use coffee or other drinks to clean road rash?

This may seem like an odd question, but I was wondering if it's safe or a good idea to rinse road rash with iced coffee or other drinks? My usual strategy for road rash is to clean the fresh wound as ...
2
votes
4answers
265 views

Why do i have a cramp?

I think Ive been getting a cramp in my right quad. I assume its a cramp, but ive never had one before. I bike 10 miles per day 5 days per week. I always ride the same way (to and from work). On one ...
2
votes
3answers
105 views

Is there a good resource for helping to discern the cause of pain / soreness?

I went for my longest ride of the year this past Sunday. I guess my body wasn't expecting it or my bike is slightly misconfigured. I'm interested in finding a resource where I can look up what I might ...
2
votes
6answers
506 views

What items should be in a bare-minimum first-aid / emergency kit?

Yesterday I was hit by a car; very minimal injuries and overall a very minor accident--but in hindsight it's made me realize I was ill prepared and really should have a small emergency kit with me at ...
2
votes
4answers
192 views

Safe and proper (or vice versa) left turn in traffic

I'm new to commuting in traffic, and I realized immediately that the left turn (US traffic rules, right turn in UK) in an intersection with a traffic light is just dangerous. My basic questions are: ...
2
votes
1answer
83 views

Trials: knee and elbow hurting, am I doing it wrong? [closed]

I just started learning trials stunts. I'm currently playing at a trackstand / wheelie / endo level, so basic stuff. Yet, my knee and elbow on the lead foot side are hurting... I know quite a few ...
2
votes
3answers
291 views

Safe saddles for men's health

As a continuation to Why is it important to have good saddles? I would like to know: Are there non-expensive saddles that are safe for men's health that you can advise. A slightly different question, ...
2
votes
3answers
455 views

Cross training athlete, running out of energy during long rides, what should I eat before I ride?

I'm a high performance rower that uses cycling extensively to cross train (the local waterways are.....suboptimal some of the time). When I'm out for longer rides (2-3hr) I generally run out of ...
2
votes
1answer
108 views

Does riding bicycles reduce sperm count? [duplicate]

I have heard this many times before. Is there scientific evidence for this fact? Or have any of you come across this in your lives?
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vote
3answers
197 views

Is bike fit really needed?

I'm having neck pains and muscle cramps when I go for long rides (> 90kms) . I don't know if the reason is due to big kms or is it the fit of the bike. I live in India where a bike fit costs 12000 ...
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vote
2answers
4k views

Best bike for neck in straight position?

What is best bike for person with neck problems ? To be more specific, problems in inclining and looking up - I feel good when I am in straight vertical position. (for example, for long reading I use: ...
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votes
3answers
854 views

Left side of my foot — 8 inches up leg numb?

First of all -- I know this isn't Medical-Overflow-Exchange, sorry. But, I think my issue may be cycle related. I've been riding a lot lately, and actually just started riding Fixed again. And for ...
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2answers
211 views

Is it safe to ride while taking mucinex (guaifenesin)? [closed]

I've been getting over a chest cold, most of the worst symptoms are gone (like the sinus headache and tiredness). However, I tend to have a bit of congestion that hangs around for a couple weeks ...
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2answers
81 views

Recovery from surgery, and want to race in November

I'm six months after a double ankle joint fusion surgery. Both my surgeon and my physio have suggested cycling. I have a wind trainer and have plinked my road bike on it and being working on my ...
0
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2answers
124 views

Cycling's effect On The Bladder?

What effect does cycling have on the bladder? There is some information online: Beginner Triathlete It is not uncommon to have genitourinary symptoms caused by prolonged contact with the bike ...
0
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1answer
155 views

Credibility of my Bike fit

I have been an cycle enthusiast from my school days and I got a merida scultra 901 road bike recently. However I am facing difficulties while I go over 60-70kms in a single go. Though i complete a ...
0
votes
1answer
60 views

exercise alternative to biking and upper body excercise [closed]

any alternative exercise to biking during when raining ? I have been fortunate enough to solve my insomnia with biking...something with it seems to connect and works well to solve my ages old problem ...
0
votes
1answer
94 views

Noticeably more Muscle on one leg than the other? [closed]

One of my legs is noticeably more muscular than the other. I am also more prone to knee pain in the more muscular leg. Could this be related to my frequent (I ride 5+ days a week) cycling habit? ...