Health issues affecting cyclists: comfort, pollution, energy, ...

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How to decrease belly fat while cycling?

I've been cycling for about 1.5 yrs now doing about 1.5 hrs on a daily basis. I've been able to tone my muscles but I cannot lose my belly fat. Does anybody have any idea to decrease belly fat while ...
4
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5answers
1k views

Is 32km possible to ride with my body condition? [closed]

My work place is 16km away from my home and the route I am traveling has traffic round the clock. I am planning to get a Kross K- 40 26T Multi Speed Bicycle to travel but I weigh 80kg and I am not ...
3
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2answers
342 views

What is the best way to track you mileage, routes and calories burned?

Recently I got a new cyclocross bike and now I am daily commuting around 25km (not much, but daily) and I am trying to calculate my diet, calories etc. Now I am wondering if there is a good device ...
5
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1answer
195 views

How can I stop my toes from going numb on long rides?

I've begun trying to commute to work, which is a 70+ minute ride each way for me. I find that after about 30 minutes of riding, my toes in both feet begin to go numb. It's not a cold thing, because ...
3
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2answers
133 views

How to identify lead paint?

I'm starting renovation work on an old bicycle. One of the things I want to do is a new paint job. I guess before that I'll need to sand the current paint off the frame. So I bought sandpaper. On the ...
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4answers
1k views

How much of a difference does giving blood make to recreational cycling?

I intend to give blood at some point this week at my local community centre. How much of a difference is this going to make to the effort required to keep up my usual pace? Or will the difference be ...
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4answers
2k views

How to avoid sore nipples while riding

I have a recurrent problem when riding in high humidity climate, either with hot or cool weather: after some hours riding, my nipples (in the chest, not in the wheel :o) get very sore from friction ...
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6answers
7k views

What are the side effects of blood doping?

It has been in the news that endurance athletes such as cyclists sometimes increase their red blood cell count by blood doping. I don't understand how you can just pump more blood into yourself, there ...
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3answers
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Do your legs get tired faster when riding a recumbent trike compared to a upright bike?

In my quest for getting as much information as I can before configuring my recumbent trike, I was thinking if my legs would be get more tired as they are in a horizontal position? In an upright ...
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4answers
2k views

How do I maintain my weight while cycling more?

I started cycling more to get fitter and lose a little bit of weight. I started taking a longer route to work and upped my daily ride from 6 miles to 16. After 2 months of this and consuming less ...
6
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3answers
209 views

Is there a reason why one's calfs would ache on a Turbo or Spinner, but not when riding on the road?

I'm not on my own on this one as at least two other people in my Spinning class suffer the same: when Spinning or on the Turbo Trainer, I can feel pressure on my calf muscles after a bit of time ...
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5answers
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What do I do wrong to get hip aches after biking?

I ride about 17 miles each session. After the ride, the outside of my hips sore: only the parts near the outermost joints, most likely the tendon (although this is only a guess). My knees are fine, my ...
3
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3answers
671 views

best ride to burn tummy fat

what type of ride should I choose? I own kross k10 bike. Currently I am doing 7.7 km lap with combination of slow-fast-slow (40%-20%-40%) of total path. Am I doing it correct?
2
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1answer
102 views

Does riding bicycles reduce sperm count? [duplicate]

I have heard this many times before. Is there scientific evidence for this fact? Or have any of you come across this in your lives?
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3answers
191 views

Is bike fit really needed?

I'm having neck pains and muscle cramps when I go for long rides (> 90kms) . I don't know if the reason is due to big kms or is it the fit of the bike. I live in India where a bike fit costs 12000 ...
0
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1answer
153 views

Credibility of my Bike fit

I have been an cycle enthusiast from my school days and I got a merida scultra 901 road bike recently. However I am facing difficulties while I go over 60-70kms in a single go. Though i complete a ...
4
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3answers
4k views

How can I avoid thigh chafing despite already wearing cycling shorts?

About one year ago, when I first started cycling, I noticed that during long trips (60km or more) I get skin burns on the inside of my quads. That is when I decided to buy myself a nice pair of ...
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2answers
2k views

What is the optimal cadence?

I have heard that one ought to turn the pedals at 90rpm. However, I do so much slower, especially while standing, and would like to understand the argument behind this number (or any other number). ...
0
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1answer
78 views

Noticeably more Muscle on one leg than the other? [closed]

One of my legs is noticeably more muscular than the other. I am also more prone to knee pain in the more muscular leg. Could this be related to my frequent (I ride 5+ days a week) cycling habit? ...
4
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2answers
766 views

When should I start cycling again after a cold?

I have a cold. A clogged head, congested sinuses and a sore throat, accompanied by a cough. It's been around for about a week. I've stayed off the bike because I haven't really felt well enough to ...
3
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1answer
217 views

How to protect yourself from pollution in city cycling

I live in India and have been commuting to office daily on cycle for nine months now. I have developed a permanent sore throat and my skin has also deteriorated because of pollution. I bought a neo ...
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6answers
892 views

Does exercising solely through cycling cause injuries?

I get most of my exercise through cycling. Does cycling without cross-training cause injuries? If so, are there specific injuries to which cyclists are susceptible (knee, hip, etc.), and is it ...
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1answer
1k views

How to prevent breathing issues during extreme cold

Yesterday I rode to work in -2°F / -19°C temps. When I got to my destination (only about 3.5 miles), my lungs felt terrible. My voice was hoarse and I was coughing a lot. All this despite the fact ...
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5answers
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What should I consider when buying a respirator?

I'm using my bicycle to ride from home to work and back. Now I face a problem that the air is not so clean: dust, car exhaust etc. So I'm thinking of buying a respirator (i.e., an anti-pollution ...
3
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5answers
284 views

How can I reduce back pain on a shared bike with poor shock absorbers

I ride a bicycle to work every day for several months now. I use a bicycle sharing system that my city offers, and it's very convenient: I don't have to worry about locking the bike or maintenance, I ...
2
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1answer
81 views

Trials: knee and elbow hurting, am I doing it wrong? [closed]

I just started learning trials stunts. I'm currently playing at a trackstand / wheelie / endo level, so basic stuff. Yet, my knee and elbow on the lead foot side are hurting... I know quite a few ...
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4answers
4k views

How can I get rid of I.T. Band pain caused by cycling?

I have struggled for a while with Illiotibial Band pain or Illiotibial Band Friction Syndrome when cycling and running, here are some of the things that I have done to get rid of the pain: When it is ...
7
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4answers
7k views

Can too many electolyte supplements be dangerous?

I know riding and drinking only water can potentially lead to dangerous Hyponatremia or minor issues like muscle cramping. So I often supplement with electrolyte pills in my water like nuun or ...
2
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4answers
186 views

Safe and proper (or vice versa) left turn in traffic

I'm new to commuting in traffic, and I realized immediately that the left turn (US traffic rules, right turn in UK) in an intersection with a traffic light is just dangerous. My basic questions are: ...
14
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2answers
5k views

Are anti-pollution masks effective?

In Toronto when the temperature goes above 30 degrees Celcius (90 degrees Farenheit), for a few days and without wind, there is smog. I find the smog irritates and makes it difficult to breathe in ...
2
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3answers
284 views

Safe saddles for men's health

As a continuation to Why is it important to have good saddles? I would like to know: Are there non-expensive saddles that are safe for men's health that you can advise. A slightly different question, ...
10
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3answers
1k views

What are the pros and cons of sunscreen vs. protective clothing?

I have decided that, lack of sunburn aside, I need to get back to being pretty serious about UV protection. I've been sloppy about it for a few years, and would like to not continue inviting skin ...
0
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2answers
194 views

Is it safe to ride while taking mucinex (guaifenesin)? [closed]

I've been getting over a chest cold, most of the worst symptoms are gone (like the sinus headache and tiredness). However, I tend to have a bit of congestion that hangs around for a couple weeks ...
4
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2answers
790 views

Body Hairs and Cycling?

Still, another of problem most of the cyclist go through "Body Hairs". For guys with long hair all over the body, cycling is another way of punishing that guy (hopefully not me). Especially, the most ...
14
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5answers
2k views

Should the bike or the rider take the jolt from a bump, and how?

The last part of my commute to work has some significant bumps in the road which are really quite jarring, since I'm on a road bike that, of course, has no shocks (but has a carbon fork). Most of the ...
8
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3answers
7k views

How do I properly apply chamois cream?

There is a lot of advice out there to use chamois cream on long rides to prevent sores and chafing. How are you supposed to apply it? In particular I'm curious about the following: Do you apply ...
6
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3answers
2k views

How to eat properly when cycling in extreme heat?

In the US, we're in the middle of a heat wave. Temperatures are topping 100 degrees F and up in some areas. When touring, how should one's eating and drinking before and during a ride be changed to ...
0
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2answers
79 views

Recovery from surgery, and want to race in November

I'm six months after a double ankle joint fusion surgery. Both my surgeon and my physio have suggested cycling. I have a wind trainer and have plinked my road bike on it and being working on my ...
2
votes
3answers
360 views

Is it OK to use coffee or other drinks to clean road rash?

This may seem like an odd question, but I was wondering if it's safe or a good idea to rinse road rash with iced coffee or other drinks? My usual strategy for road rash is to clean the fresh wound as ...
15
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2answers
2k views

Can cycling adversely affect male fertility?

Is there any evidence to suggest that cycling adversely affects male fertility?
7
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1answer
369 views

I am going cycle touring. What should I carry in my first aid kit? [duplicate]

I am going cycle touring and I am packing a first aid kit to take with me. What items are essential to have in there, and what items are 'extra'? I have found it difficult to find clear information ...
5
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6answers
8k views

How can I make my own chamois cream?

I am about to ride a 300km brevet, and the plan is to let the faster bike alone at home, and go with a heavier one, for a lot of reasons, and one of them is the riding position on the fast one makes ...
3
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3answers
219 views

Exercises to Counter act muscluar imbalances

I have overdeveloped quads, which has affected my knees, what are some exercises that will help counteract this imbalance?
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3answers
922 views

Effective breathing for efficient cycling

It seems silly to say I don't know how to breathe, but I don't. When doing weights, I know you exhale when you do the work part of the rep. In Yoga similarly breathe out on the stretch. Rock ...
2
votes
4answers
263 views

Why do i have a cramp?

I think Ive been getting a cramp in my right quad. I assume its a cramp, but ive never had one before. I bike 10 miles per day 5 days per week. I always ride the same way (to and from work). On one ...
6
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8answers
31k views

What do you do to cure road rash more quickly after a crash?

Crashes are an inevitability in cycling. This weekend, I hit a 4" stick on my bike. It flipped over, stuck in the spokes of my front wheel and did this to it: It stopped my bike really quickly and ...
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2answers
1k views

Does pedaling while standing damage my knees even if I don't feel pain?

I am in my mid forties and ride a seven speed cruiser or maybe mountain bike. I enjoy pedaling while standing, and I don't really care about speed or efficiency. When there is even the slightest ...
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2answers
4k views

Best bike for neck in straight position?

What is best bike for person with neck problems ? To be more specific, problems in inclining and looking up - I feel good when I am in straight vertical position. (for example, for long reading I use: ...
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5answers
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Why doesn't “butt soreness” affect serious cyclists?

Over time, my seat (butt) has been broken in by my saddle. I don't have a callus, and nothing obvious has changed. Physiologically, why doesn't riding cause seat soreness anymore? On the flip-side, ...
9
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7answers
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Can replacing my handlebar tape help reduce finger numbness?

Despite changing hand positions often and switching to more "cushiony" gel gloves, I'm still experiencing intermittent numbness when I ride (sometimes I get tingling and sometimes not). Are certain ...