Health issues affecting cyclists: comfort, pollution, energy, ...

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8
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2answers
457 views

What is the best way to track your mileage, routes and calories burned?

Recently I got a new cyclocross bike and now I am daily commuting around 25km (not much, but daily) and I am trying to calculate my diet, calories etc. Now I am wondering if there is a good device ...
16
votes
5answers
3k views

How to avoid sore nipples while riding

I have a recurrent problem when riding in high humidity climate, either with hot or cool weather: after some hours riding, my nipples (in the chest, not in the wheel :o) get very sore from friction ...
8
votes
3answers
74 views

bike design for a crooked hip

One of my hips turns out a bit more than it ‘ought’ to. It doesn't affect my walking, but on a bicycle it means that my knee on that side must exert force at an unnatural angle. It was less of a ...
4
votes
1answer
110 views

Does cannabis affect cycling performance?

Some of my friends like to smoke (using both traditional methods and vaporizers that produce no "smoke") or eat edibles before rides, they say it makes it more enjoyable. I always wonder if it ...
15
votes
3answers
2k views

Does pedaling while standing damage my knees even if I don't feel pain?

I am in my mid forties and ride a seven speed cruiser or maybe mountain bike. I enjoy pedaling while standing, and I don't really care about speed or efficiency. When there is even the slightest ...
40
votes
12answers
10k views

Is commuting 10 km on an empty stomach harmful?

I recently moved to a new place and I started taking my bike to work. It is a ride of 10-15km, depending on how fancy I feel about taking detours. I wake up at 7:45, and 15 minutes later I am already ...
12
votes
3answers
2k views

Tips for cycling while pregnant, and is it safe?

To clarify, I am asking this for my wife! Blog articles and other webpages differ on the question of the safety of pregnant cycling. Most seem to think that it is okay, but some think that a ...
6
votes
6answers
30k views

What do I do wrong to get hip aches after biking?

I ride about 17 miles each session. After the ride, the outside of my hips sore: only the parts near the outermost joints, most likely the tendon (although this is only a guess). My knees are fine, my ...
0
votes
2answers
1k views

Cycling's effect On The Bladder?

What effect does cycling have on the bladder? There is some information online: Beginner Triathlete It is not uncommon to have genitourinary symptoms caused by prolonged contact with the bike ...
10
votes
6answers
200 views

How to Prevent Cramping

When I increase my riding routine I end up getting bad cramps in both my calves and also my thighs and hamstrings. Does anyone have any tips to reduce cramps when your riding gets more serious.
9
votes
8answers
4k views

Can replacing my handlebar tape help reduce finger numbness?

Despite changing hand positions often and switching to more "cushiony" gel gloves, I'm still experiencing intermittent numbness when I ride (sometimes I get tingling and sometimes not). Are certain ...
9
votes
3answers
483 views

How to avoid/deal with exhaust fumes when riding in traffic

I live in Chicago, and I ride through the downtown area and other congested streets to and from work every day. Often when I am at a stoplight, I am directly behind or next to several cars belching ...
8
votes
9answers
41k views

What do you do to cure road rash more quickly after a crash?

Crashes are an inevitability in cycling. This weekend, I hit a 4" stick on my bike. It flipped over, stuck in the spokes of my front wheel and did this to it: It stopped my bike really quickly and ...
2
votes
4answers
931 views

best ride to burn tummy fat

what type of ride should I choose? I own kross k10 bike. Currently I am doing 7.7 km lap with combination of slow-fast-slow (40%-20%-40%) of total path. Am I doing it correct?
3
votes
4answers
2k views

How to warm up / stretch and cool down?

I'm starting to ride again after a couple of years of not doing any sports at all. I dimly remember some stretching exercises back from school, but I don't know if I'm doing it right at all. Instead ...
0
votes
1answer
96 views

exercise alternative to biking and upper body excercise [closed]

any alternative exercise to biking during when raining ? I have been fortunate enough to solve my insomnia with biking...something with it seems to connect and works well to solve my ages old problem ...
24
votes
2answers
3k views

What is the optimal cadence?

I have heard that one ought to turn the pedals at 90rpm. However, I do so much slower, especially while standing, and would like to understand the argument behind this number (or any other number). ...
9
votes
4answers
2k views

Long term benefits and risks of bicycling

For half a year now I commute to work by bike everyday. It's 30 km each day, about 18.5 miles. I have a good bike, it's comfortable as well as it has good components so I'm having fun riding it. ...
8
votes
3answers
2k views

How can I stop my toes from going numb on long rides?

I've begun trying to commute to work, which is a 70+ minute ride each way for me. I find that after about 30 minutes of riding, my toes in both feet begin to go numb. It's not a cold thing, because ...
10
votes
5answers
3k views

How to decrease belly fat while cycling?

I've been cycling for about 1.5 yrs now doing about 1.5 hrs on a daily basis. I've been able to tone my muscles but I cannot lose my belly fat. Does anybody have any idea to decrease belly fat while ...
4
votes
5answers
1k views

Is 32km possible to ride with my body condition? [closed]

My work place is 16km away from my home and the route I am traveling has traffic round the clock. I am planning to get a Kross K- 40 26T Multi Speed Bicycle to travel but I weigh 80kg and I am not ...
3
votes
2answers
281 views

How to identify lead paint?

I'm starting renovation work on an old bicycle. One of the things I want to do is a new paint job. I guess before that I'll need to sand the current paint off the frame. So I bought sandpaper. On the ...
10
votes
4answers
1k views

How much of a difference does giving blood make to recreational cycling?

I intend to give blood at some point this week at my local community centre. How much of a difference is this going to make to the effort required to keep up my usual pace? Or will the difference be ...
5
votes
6answers
7k views

What are the side effects of blood doping?

It has been in the news that endurance athletes such as cyclists sometimes increase their red blood cell count by blood doping. I don't understand how you can just pump more blood into yourself, there ...
7
votes
3answers
3k views

Do your legs get tired faster when riding a recumbent trike compared to a upright bike?

In my quest for getting as much information as I can before configuring my recumbent trike, I was thinking if my legs would be get more tired as they are in a horizontal position? In an upright ...
4
votes
4answers
2k views

How do I maintain my weight while cycling more?

I started cycling more to get fitter and lose a little bit of weight. I started taking a longer route to work and upped my daily ride from 6 miles to 16. After 2 months of this and consuming less ...
6
votes
3answers
250 views

Is there a reason why one's calfs would ache on a Turbo or Spinner, but not when riding on the road?

I'm not on my own on this one as at least two other people in my Spinning class suffer the same: when Spinning or on the Turbo Trainer, I can feel pressure on my calf muscles after a bit of time ...
2
votes
1answer
116 views

Does riding bicycles reduce sperm count? [duplicate]

I have heard this many times before. Is there scientific evidence for this fact? Or have any of you come across this in your lives?
1
vote
3answers
212 views

Is bike fit really needed?

I'm having neck pains and muscle cramps when I go for long rides (> 90kms) . I don't know if the reason is due to big kms or is it the fit of the bike. I live in India where a bike fit costs 12000 ...
0
votes
1answer
161 views

Credibility of my Bike fit

I have been an cycle enthusiast from my school days and I got a merida scultra 901 road bike recently. However I am facing difficulties while I go over 60-70kms in a single go. Though i complete a ...
4
votes
3answers
6k views

How can I avoid thigh chafing despite already wearing cycling shorts?

About one year ago, when I first started cycling, I noticed that during long trips (60km or more) I get skin burns on the inside of my quads. That is when I decided to buy myself a nice pair of ...
0
votes
1answer
158 views

Noticeably more Muscle on one leg than the other? [closed]

One of my legs is noticeably more muscular than the other. I am also more prone to knee pain in the more muscular leg. Could this be related to my frequent (I ride 5+ days a week) cycling habit? ...
4
votes
2answers
906 views

When should I start cycling again after a cold?

I have a cold. A clogged head, congested sinuses and a sore throat, accompanied by a cough. It's been around for about a week. I've stayed off the bike because I haven't really felt well enough to ...
3
votes
1answer
290 views

How to protect yourself from pollution in city cycling

I live in India and have been commuting to office daily on cycle for nine months now. I have developed a permanent sore throat and my skin has also deteriorated because of pollution. I bought a neo ...
3
votes
6answers
1k views

Does exercising solely through cycling cause injuries?

I get most of my exercise through cycling. Does cycling without cross-training cause injuries? If so, are there specific injuries to which cyclists are susceptible (knee, hip, etc.), and is it ...
15
votes
1answer
2k views

How to prevent breathing issues during extreme cold

Yesterday I rode to work in -2°F / -19°C temps. When I got to my destination (only about 3.5 miles), my lungs felt terrible. My voice was hoarse and I was coughing a lot. All this despite the fact ...
9
votes
5answers
2k views

What should I consider when buying a respirator?

I'm using my bicycle to ride from home to work and back. Now I face a problem that the air is not so clean: dust, car exhaust etc. So I'm thinking of buying a respirator (i.e., an anti-pollution ...
3
votes
5answers
346 views

How can I reduce back pain on a shared bike with poor shock absorbers

I ride a bicycle to work every day for several months now. I use a bicycle sharing system that my city offers, and it's very convenient: I don't have to worry about locking the bike or maintenance, I ...
2
votes
1answer
98 views

Trials: knee and elbow hurting, am I doing it wrong? [closed]

I just started learning trials stunts. I'm currently playing at a trackstand / wheelie / endo level, so basic stuff. Yet, my knee and elbow on the lead foot side are hurting... I know quite a few ...
4
votes
4answers
5k views

How can I get rid of I.T. Band pain caused by cycling?

I have struggled for a while with Illiotibial Band pain or Illiotibial Band Friction Syndrome when cycling and running, here are some of the things that I have done to get rid of the pain: When it is ...
8
votes
4answers
10k views

Can too many electolyte supplements be dangerous?

I know riding and drinking only water can potentially lead to dangerous Hyponatremia or minor issues like muscle cramping. So I often supplement with electrolyte pills in my water like nuun or ...
2
votes
4answers
203 views

Safe and proper (or vice versa) left turn in traffic

I'm new to commuting in traffic, and I realized immediately that the left turn (US traffic rules, right turn in UK) in an intersection with a traffic light is just dangerous. My basic questions are: ...
16
votes
2answers
6k views

Are anti-pollution masks effective?

In Toronto when the temperature goes above 30 degrees Celcius (90 degrees Farenheit), for a few days and without wind, there is smog. I find the smog irritates and makes it difficult to breathe in ...
2
votes
3answers
313 views

Safe saddles for men's health

As a continuation to Why is it important to have good saddles? I would like to know: Are there non-expensive saddles that are safe for men's health that you can advise. A slightly different question, ...
10
votes
3answers
1k views

What are the pros and cons of sunscreen vs. protective clothing?

I have decided that, lack of sunburn aside, I need to get back to being pretty serious about UV protection. I've been sloppy about it for a few years, and would like to not continue inviting skin ...
0
votes
2answers
262 views

Is it safe to ride while taking mucinex (guaifenesin)? [closed]

I've been getting over a chest cold, most of the worst symptoms are gone (like the sinus headache and tiredness). However, I tend to have a bit of congestion that hangs around for a couple weeks ...
5
votes
2answers
980 views

Body Hairs and Cycling?

Still, another of problem most of the cyclist go through "Body Hairs". For guys with long hair all over the body, cycling is another way of punishing that guy (hopefully not me). Especially, the most ...
14
votes
5answers
2k views

Should the bike or the rider take the jolt from a bump, and how?

The last part of my commute to work has some significant bumps in the road which are really quite jarring, since I'm on a road bike that, of course, has no shocks (but has a carbon fork). Most of the ...
8
votes
3answers
9k views

How do I properly apply chamois cream?

There is a lot of advice out there to use chamois cream on long rides to prevent sores and chafing. How are you supposed to apply it? In particular I'm curious about the following: Do you apply ...
6
votes
3answers
2k views

How to eat properly when cycling in extreme heat?

In the US, we're in the middle of a heat wave. Temperatures are topping 100 degrees F and up in some areas. When touring, how should one's eating and drinking before and during a ride be changed to ...