Health issues affecting cyclists: comfort, pollution, energy, ...

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33
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8answers
11k views

What cadence should I aim for?

I recently got a cyclocomputer that measures cadence and I'm not sure what a good speed is or what benefit I would get by altering my natural cadence. On good, level tarmac, I find myself doing about ...
22
votes
7answers
1k views

What are important items for a touring first-aid kit?

When riding long distances, either solo or with groups of people, it is obviously necessary to carry a first-aid kit in case of a crash or other injury. What are the most important items to pack, ...
21
votes
2answers
2k views

What is the optimal cadence?

I have heard that one ought to turn the pedals at 90rpm. However, I do so much slower, especially while standing, and would like to understand the argument behind this number (or any other number). ...
15
votes
6answers
2k views

Avoiding being wiped out after work commute?

I work ~15 miles from home and have made the decision to make the commute via bike. This is for a couple reasons. First of which being I don't actually have my license yet, second being that taking ...
15
votes
5answers
8k views

Why doesn't “butt soreness” affect serious cyclists?

Over time, my seat (butt) has been broken in by my saddle. I don't have a callus, and nothing obvious has changed. Physiologically, why doesn't riding cause seat soreness anymore? On the flip-side, ...
15
votes
1answer
1k views

How to prevent breathing issues during extreme cold

Yesterday I rode to work in -2°F / -19°C temps. When I got to my destination (only about 3.5 miles), my lungs felt terrible. My voice was hoarse and I was coughing a lot. All this despite the fact ...
15
votes
2answers
2k views

Can cycling adversely affect male fertility?

Is there any evidence to suggest that cycling adversely affects male fertility?
15
votes
2answers
5k views

Are anti-pollution masks effective?

In Toronto when the temperature goes above 30 degrees Celcius (90 degrees Farenheit), for a few days and without wind, there is smog. I find the smog irritates and makes it difficult to breathe in ...
14
votes
5answers
2k views

Should the bike or the rider take the jolt from a bump, and how?

The last part of my commute to work has some significant bumps in the road which are really quite jarring, since I'm on a road bike that, of course, has no shocks (but has a carbon fork). Most of the ...
13
votes
4answers
2k views

How to avoid sore nipples while riding

I have a recurrent problem when riding in high humidity climate, either with hot or cool weather: after some hours riding, my nipples (in the chest, not in the wheel :o) get very sore from friction ...
12
votes
5answers
1k views

What to do about hypothermia on a long ride?

Recently, I had a long ride in winter, about 100km (62 miles) and was about 5-8 degree c (41-46F). I was wearing a windstopper jacket and basic cycling pants. At later stage of the ride I felt legs ...
11
votes
10answers
10k views

Pins and needles in my fingers after long rides

I've started to get pins and needles in my little finger and the finger next to it some times after riding for over an hour. The roads are quite rough and vibrate my handle bars quite a lot. I also ...
11
votes
3answers
951 views

Effective breathing for efficient cycling

It seems silly to say I don't know how to breathe, but I don't. When doing weights, I know you exhale when you do the work part of the rep. In Yoga similarly breathe out on the stretch. Rock ...
11
votes
2answers
1k views

Does pedaling while standing damage my knees even if I don't feel pain?

I am in my mid forties and ride a seven speed cruiser or maybe mountain bike. I enjoy pedaling while standing, and I don't really care about speed or efficiency. When there is even the slightest ...
11
votes
2answers
315 views

Ladies and cycling

I just started cycling with a racebike. I still have some questions concerning ladies biking and personal health issues. I do find very little information about ladies and biking. I kind of want to ...
10
votes
5answers
2k views

How to decrease belly fat while cycling?

I've been cycling for about 1.5 yrs now doing about 1.5 hrs on a daily basis. I've been able to tone my muscles but I cannot lose my belly fat. Does anybody have any idea to decrease belly fat while ...
10
votes
4answers
1k views

How much of a difference does giving blood make to recreational cycling?

I intend to give blood at some point this week at my local community centre. How much of a difference is this going to make to the effort required to keep up my usual pace? Or will the difference be ...
10
votes
3answers
1k views

What are the pros and cons of sunscreen vs. protective clothing?

I have decided that, lack of sunburn aside, I need to get back to being pretty serious about UV protection. I've been sloppy about it for a few years, and would like to not continue inviting skin ...
10
votes
4answers
724 views

How can one maintain cycling fitness as one ages?

As I approach my mid-50's, I'm looking forward to a few more decades of cycling if all goes well. How can one avoid and/or mitigate age related issues in order to maintain cycling fitness? I've ...
9
votes
4answers
1k views

Long term benefits and risks of bicycling

For half a year now I commute to work by bike everyday. It's 30 km each day, about 18.5 miles. I have a good bike, it's comfortable as well as it has good components so I'm having fun riding it. ...
9
votes
7answers
3k views

Can replacing my handlebar tape help reduce finger numbness?

Despite changing hand positions often and switching to more "cushiony" gel gloves, I'm still experiencing intermittent numbness when I ride (sometimes I get tingling and sometimes not). Are certain ...
9
votes
5answers
2k views

What should I consider when buying a respirator?

I'm using my bicycle to ride from home to work and back. Now I face a problem that the air is not so clean: dust, car exhaust etc. So I'm thinking of buying a respirator (i.e., an anti-pollution ...
8
votes
5answers
4k views

How to avoid knee pain when cycling

I've noticed some knee pain arising recently from cycling. a throbbing around and below the kneecap, while I sit at my desk during work. To try and counteract this I've been increasing the height of ...
8
votes
1answer
294 views

What is the purpose of the channel in my seat?

What is the purpose of the channel in my seat? Is it just for comfort or does it have some medical benefits?
8
votes
3answers
131 views

How to Prevent Cramping

When I increase my riding routine I end up getting bad cramps in both my calves and also my thighs and hamstrings. Does anyone have any tips to reduce cramps when your riding gets more serious.
8
votes
3answers
7k views

How do I properly apply chamois cream?

There is a lot of advice out there to use chamois cream on long rides to prevent sores and chafing. How are you supposed to apply it? In particular I'm curious about the following: Do you apply ...
7
votes
4answers
7k views

Can too many electolyte supplements be dangerous?

I know riding and drinking only water can potentially lead to dangerous Hyponatremia or minor issues like muscle cramping. So I often supplement with electrolyte pills in my water like nuun or ...
7
votes
3answers
281 views

How can I stop my toes from going numb on long rides?

I've begun trying to commute to work, which is a 70+ minute ride each way for me. I find that after about 30 minutes of riding, my toes in both feet begin to go numb. It's not a cold thing, because ...
7
votes
1answer
391 views

I am going cycle touring. What should I carry in my first aid kit? [duplicate]

I am going cycle touring and I am packing a first aid kit to take with me. What items are essential to have in there, and what items are 'extra'? I have found it difficult to find clear information ...
6
votes
8answers
33k views

What do you do to cure road rash more quickly after a crash?

Crashes are an inevitability in cycling. This weekend, I hit a 4" stick on my bike. It flipped over, stuck in the spokes of my front wheel and did this to it: It stopped my bike really quickly and ...
6
votes
3answers
1k views

Simple plain English explanation of VO2 MAX

What is VO2 MAX and how is a measurement taken? By how much can VO2 MAX be increased in the average person?
6
votes
5answers
21k views

What do I do wrong to get hip aches after biking?

I ride about 17 miles each session. After the ride, the outside of my hips sore: only the parts near the outermost joints, most likely the tendon (although this is only a guess). My knees are fine, my ...
6
votes
3answers
2k views

Do your legs get tired faster when riding a recumbent trike compared to a upright bike?

In my quest for getting as much information as I can before configuring my recumbent trike, I was thinking if my legs would be get more tired as they are in a horizontal position? In an upright ...
6
votes
3answers
2k views

How to eat properly when cycling in extreme heat?

In the US, we're in the middle of a heat wave. Temperatures are topping 100 degrees F and up in some areas. When touring, how should one's eating and drinking before and during a ride be changed to ...
6
votes
5answers
677 views

Sunscreen for Riding

What type of sunscreen is best for long road rides? I'm thinking sweatproof, non-greasy, non-smelly. Ideally it would be a 'low risk' and 'safe' according to something like the EWG or Good Guide, ...
6
votes
3answers
14k views

What is the best treatment (not prevention) of saddle sores

What is the best way to treat saddle sores? Loose clothes, Gold Bond medicated powder, or Moisturizer? What seems to help reduce the painful symptoms of saddles sores once you already have them? ...
6
votes
3answers
209 views

Is there a reason why one's calfs would ache on a Turbo or Spinner, but not when riding on the road?

I'm not on my own on this one as at least two other people in my Spinning class suffer the same: when Spinning or on the Turbo Trainer, I can feel pressure on my calf muscles after a bit of time ...
5
votes
6answers
7k views

What are the side effects of blood doping?

It has been in the news that endurance athletes such as cyclists sometimes increase their red blood cell count by blood doping. I don't understand how you can just pump more blood into yourself, there ...
5
votes
6answers
8k views

How can I make my own chamois cream?

I am about to ride a 300km brevet, and the plan is to let the faster bike alone at home, and go with a heavier one, for a lot of reasons, and one of them is the riding position on the fast one makes ...
5
votes
2answers
115 views

How do I find out which channel size I need in my seat?

How do I find out which channel size I need in my seat? I am male and want what is the healthiest choice.
4
votes
4answers
2k views

How do I maintain my weight while cycling more?

I started cycling more to get fitter and lose a little bit of weight. I started taking a longer route to work and upped my daily ride from 6 miles to 16. After 2 months of this and consuming less ...
4
votes
5answers
1k views

Is 32km possible to ride with my body condition? [closed]

My work place is 16km away from my home and the route I am traveling has traffic round the clock. I am planning to get a Kross K- 40 26T Multi Speed Bicycle to travel but I weigh 80kg and I am not ...
4
votes
5answers
3k views

Cure for numb nuts?

It's been about 5 years or so since I did any amount of bicycle riding to speak of. Recently, I picked up a mountain bike (Giant Revel 2) and started getting back into riding around some local roads ...
4
votes
3answers
5k views

How can I avoid thigh chafing despite already wearing cycling shorts?

About one year ago, when I first started cycling, I noticed that during long trips (60km or more) I get skin burns on the inside of my quads. That is when I decided to buy myself a nice pair of ...
4
votes
4answers
4k views

biking with lower back pain

I have regular lower back pain (mostly mild, with severe episodes during which I generally stay home; there's nothing wrong with my spine, I just sit at a computer too much). I just started biking to ...
4
votes
2answers
771 views

When should I start cycling again after a cold?

I have a cold. A clogged head, congested sinuses and a sore throat, accompanied by a cough. It's been around for about a week. I've stayed off the bike because I haven't really felt well enough to ...
4
votes
2answers
822 views

Body Hairs and Cycling?

Still, another of problem most of the cyclist go through "Body Hairs". For guys with long hair all over the body, cycling is another way of punishing that guy (hopefully not me). Especially, the most ...
4
votes
4answers
4k views

How can I get rid of I.T. Band pain caused by cycling?

I have struggled for a while with Illiotibial Band pain or Illiotibial Band Friction Syndrome when cycling and running, here are some of the things that I have done to get rid of the pain: When it is ...
4
votes
2answers
1k views

Dealing with a scrape (cleaning a wound)? [closed]

A couple weeks ago I bought a new road bike for commuting to work with. Part of the commute is along the beach bike path, so there's usually some sand on it. Last week my tires slipped on the sand and ...
3
votes
6answers
914 views

Does exercising solely through cycling cause injuries?

I get most of my exercise through cycling. Does cycling without cross-training cause injuries? If so, are there specific injuries to which cyclists are susceptible (knee, hip, etc.), and is it ...