8
votes
2answers
752 views

How do you calculate aerobic and anaerobic heart rates?

What are some of the methods to determine my aerobic/anaerobic heart rate threshold.
7
votes
1answer
277 views

How should I measure my 60 second resting heart rate?

My heart rate monitor has a feature that measures my drop in heart rate over a 60 second resting period. It is suppose to just be a measure of heart fitness (the faster the drop the better your ...