17
votes
9answers
3k views

Why Do I Need a Better/Lighter Road Bicycle to Train For 'Fitness'?

I'm about to purchase a bicycle in the very near future and have been shopping around at different bike shops to see what I like and what they offer. My primary goal here is to commute to work. It's ...
12
votes
6answers
7k views

How do I maximize my upper body workout from riding?

I often hear people say “your bike is a whole-body gym”. I know my upper body workout will never be close to the workout my legs get, but so long as I’m a bike commuter, I figure I ought to get as ...