7
votes
4answers
5k views

Can too many electolyte supplements be dangerous?

I know riding and drinking only water can potentially lead to dangerous Hyponatremia or minor issues like muscle cramping. So I often supplement with electrolyte pills in my water like nuun or ...
2
votes
9answers
1k views

What foods do you consume after biking to retain energy?

I am a vegan and I bike around 10 miles to and fro from office everyday. After biking to office, I find myself in a low energy state which persists all through the day. I tried having couple of ...
6
votes
3answers
2k views

How to eat properly when cycling in extreme heat?

In the US, we're in the middle of a heat wave. Temperatures are topping 100 degrees F and up in some areas. When touring, how should one's eating and drinking before and during a ride be changed to ...