8
votes
4answers
222 views

What supplies do riders cary on century sportives and how do they carry it?

I'm planning to ride my first century sportive later this summer and am wondering what I should carry along on the ride, and how I should carry it. It's clear to me from my training rides that ...
2
votes
9answers
1k views

What foods do you consume after biking to retain energy?

I am a vegan and I bike around 10 miles to and fro from office everyday. After biking to office, I find myself in a low energy state which persists all through the day. I tried having couple of ...
6
votes
3answers
1k views

How to eat properly when cycling in extreme heat?

In the US, we're in the middle of a heat wave. Temperatures are topping 100 degrees F and up in some areas. When touring, how should one's eating and drinking before and during a ride be changed to ...
11
votes
5answers
5k views

How much to eat and drink during a 50km ride?

I want to try a 50 km ride for the first time, to be completed continuously one morning. The most I've even done before is an 18 km (70 minute) each way commute (out in the morning and back in the ...
23
votes
3answers
634 views

Formula for Homemade sports drinks

I am interested in home-made sports drinks. I have used "Hammer Nutrition" products, but I could probably put it together myself, just by using the key ingredients. Anyhow, has anyone done this? And, ...
22
votes
9answers
22k views

What is the best breakfast right before cycling?

Sometimes I feel I will faint when I am cycling in the morning. I usually don't have this problem after lunch. My breakfast is rich in carbohydrates, but maybe I'm eating too much or missing some ...