6
votes
3answers
2k views

How to eat properly when cycling in extreme heat?

In the US, we're in the middle of a heat wave. Temperatures are topping 100 degrees F and up in some areas. When touring, how should one's eating and drinking before and during a ride be changed to ...
9
votes
1answer
220 views

Water safety during touring?

This question raised a new sub-problem of which I was not at all aware of. I carry a heater to boil the water before I drink it but I am unsure whether it removes all dirt from water. Please, note ...