Fluid replenishment - Everyone needs water and riding increases the demand.

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rec: lightweight, breathable, waterproof bicycle commuter backpack [on hold]

I own a bike and I'm looking for something like this: Bicycle Backpack Travel Rucksacks Road Cycling Bag Knapsack Running Mountaineering Packsack 12L-in Backpacks from Luggage & Bags on ...
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7answers
8k views

Where is the best place to carry water (back or bike)?

Where do you prefer to carry your water? I find when I am mountain biking I prefer to carry my water in a hydration pack on my back (easier to rock the bike). When road biking on flat ground I ...
3
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2answers
78 views

Will putting bicycle bottles in dishwasher damage them?

I have been using the dishwasher for my bottles more regularly since I started using powdered drink mixes, which leave a lot of residue in my bottles that's harder to clean out by hand than when I was ...
4
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2answers
69 views

Hydration rucksacks on and off the bike?

I suffer from diabetes insipidus, body fluids and inability to keep them inside. I'm not a fan of using a rucksack on a ride, prefer the bike to carry the weight, but am wondering if a small hydration ...
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7answers
2k views

Mount additional water bottle on bike frame with only one water bottle mount

I only have one set of water bottle mount screws on my bike. I would like to have an additional water bottle. Ideally I would like to mount the bottle on the frame (preferably on the vertical tube). ...
4
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4answers
2k views

Backpack size - 10L vs 14L

Looking at the Osprey raptor 10 or 14 litre hydration packs. Does anyone have any experience with these, and can suggest whether there is a significant advantage in the extra capacity offered by the ...
14
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6answers
14k views

How much to eat and drink during a 50km ride?

I want to try a 50 km ride for the first time, to be completed continuously one morning. The most I've even done before is an 18 km (70 minute) each way commute (out in the morning and back in the ...
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10answers
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What is the best breakfast right before cycling?

Sometimes I feel I will faint when I am cycling in the morning. I usually don't have this problem after lunch. My breakfast is rich in carbohydrates, but maybe I'm eating too much or missing some ...
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How to keep my hydration pack tubes and valve from freezing?

I like to ride with a hydration pack when I mountain bike in the winter since all sorts of nasty stuff gets tossed up at my bottles. However, I've had issues with the tube or valve getting clogged ...
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12answers
31k views

Simplest and best way to keep water bottles clean and hygienic?

Obviously a daily wash with washing up liquid and water is a good start... But with all the use a water bottle gets and the mouthpiece being exposed to the elements whilst cycling through who knows ...
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3answers
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How can I mitigate the risk of public urination charges on long rides?

Qualifying offenses for the sex offender registry can include public urination. Though the chance may be small, the potential consequences are severe. Unfortunately, bladders are apparently designed ...
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4answers
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Can too many electolyte supplements be dangerous?

I know riding and drinking only water can potentially lead to dangerous Hyponatremia or minor issues like muscle cramping. So I often supplement with electrolyte pills in my water like nuun or gu-brew,...
8
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4answers
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What supplies do riders cary on century sportives and how do they carry it?

I'm planning to ride my first century sportive later this summer and am wondering what I should carry along on the ride, and how I should carry it. It's clear to me from my training rides that ...
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3answers
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How to eat properly when cycling in extreme heat?

In the US, we're in the middle of a heat wave. Temperatures are topping 100 degrees F and up in some areas. When touring, how should one's eating and drinking before and during a ride be changed to ...
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4answers
2k views

Carrying water during touring?

The earlier question, here, raised this question about carrying water. How do you carry water during touring? Do yo carry it in panniers, water-bags, bottles, containers or elsewhere? How does your ...
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5answers
275 views

What hydration system should I use for multiple activities?

Looking for a hydration pack/system that I can use for cycling, running, snowboarding and (by removing the bladder and putting it into my travel pack) backpacking across Europe. My requirements are ...
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9answers
2k views

What foods do you consume after biking to retain energy?

I am a vegan and I bike around 10 miles to and fro from office everyday. After biking to office, I find myself in a low energy state which persists all through the day. I tried having couple of ...
24
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3answers
811 views

Formula for Homemade sports drinks

I am interested in home-made sports drinks. I have used "Hammer Nutrition" products, but I could probably put it together myself, just by using the key ingredients. Anyhow, has anyone done this? And, ...
8
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15answers
438 views

What do you do to make positive you remember your water bottle? [closed]

I commute 11 miles to work, and at least once a month, at about mile 2, I'll look down and notice I left my water bottle on the counter at home! What tricks do you have to make sure this doesn't ...
10
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1answer
242 views

Water safety during touring?

This question raised a new sub-problem of which I was not at all aware of. I carry a heater to boil the water before I drink it but I am unsure whether it removes all dirt from water. Please, note ...
6
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1answer
986 views

Plastic taste in my backpack water bladder

I've seen various suggestions as to how to remove the nasty plastic taste but it still seems to be the overriding taste. I've tried bleach, vinegar, lemon juice, water purification tablets, bicarb. ...