I want to try a 50 km ride for the first time, to be completed continuously one morning. The most I've even done before is an 18 km (70 minute) each way commute (out in the morning and back in the ...
This question raised a new sub-problem of which I was not at all aware of. I carry a heater to boil the water before I drink it but I am unsure whether it removes all dirt from water. Please, note ...
The earlier question, here, raised this question about carrying water. How do you carry water during touring? Do yo carry it in panniers, water-bags, bottles, containers or elsewhere? How does your ...
I am interested in home-made sports drinks. I have used "Hammer Nutrition" products, but I could probably put it together myself, just by using the key ingredients. Anyhow, has anyone done this? And, ...
Where do you prefer to carry your water? I find when I am mountain biking I prefer to carry my water in a hydration pack on my back (easier to rock the bike). When road biking on flat ground I ...
Comments to this answer say e.g., Can't stress enough how ... important it is to drink more than just water ... (and other people's comments then ask for details about the drink's contents). ...