Fluid replenishment - Everyone needs water and riding increases the demand.

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14
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6answers
14k views

How much to eat and drink during a 50km ride?

I want to try a 50 km ride for the first time, to be completed continuously one morning. The most I've even done before is an 18 km (70 minute) each way commute (out in the morning and back in the ...
10
votes
1answer
242 views

Water safety during touring?

This question raised a new sub-problem of which I was not at all aware of. I carry a heater to boil the water before I drink it but I am unsure whether it removes all dirt from water. Please, note ...
6
votes
4answers
2k views

Carrying water during touring?

The earlier question, here, raised this question about carrying water. How do you carry water during touring? Do yo carry it in panniers, water-bags, bottles, containers or elsewhere? How does your ...
26
votes
3answers
893 views

Formula for Homemade sports drinks

I am interested in home-made sports drinks. I have used "Hammer Nutrition" products, but I could probably put it together myself, just by using the key ingredients. Anyhow, has anyone done this? And, ...
17
votes
7answers
8k views

Where is the best place to carry water (back or bike)?

Where do you prefer to carry your water? I find when I am mountain biking I prefer to carry my water in a hydration pack on my back (easier to rock the bike). When road biking on flat ground I ...
16
votes
4answers
2k views

What ingredients are necessary in a sports drink when you must drink a lot?

Comments to this answer say e.g., Can't stress enough how ... important it is to drink more than just water ... (and other people's comments then ask for details about the drink's contents). ...