Fluid replenishment - Everyone needs water and riding increases the demand.

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14
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6answers
12k views

How much to eat and drink during a 50km ride?

I want to try a 50 km ride for the first time, to be completed continuously one morning. The most I've even done before is an 18 km (70 minute) each way commute (out in the morning and back in the ...
10
votes
1answer
239 views

Water safety during touring?

This question raised a new sub-problem of which I was not at all aware of. I carry a heater to boil the water before I drink it but I am unsure whether it removes all dirt from water. Please, note ...
6
votes
4answers
1k views

Carrying water during touring?

The earlier question, here, raised this question about carrying water. How do you carry water during touring? Do yo carry it in panniers, water-bags, bottles, containers or elsewhere? How does your ...
25
votes
10answers
35k views

What is the best breakfast right before cycling?

Sometimes I feel I will faint when I am cycling in the morning. I usually don't have this problem after lunch. My breakfast is rich in carbohydrates, but maybe I'm eating too much or missing some ...
8
votes
8answers
8k views

How to keep my hydration pack tubes and valve from freezing?

I like to ride with a hydration pack when I mountain bike in the winter since all sorts of nasty stuff gets tossed up at my bottles. However, I've had issues with the tube or valve getting clogged ...