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2
votes
2answers
164 views

Why and how much is riding big-chainring-frong small-cog-rear a negative practice?

A friend of mine is riding consistently in largest chainring front and smallest cog rear. The corresponding teeth counts are respectively 44 and 11. The bicycle is an Acera-level mountain bike with ...
8
votes
4answers
629 views

Can bicycling cause runner's knee?

I'm a longtime runner who has never, I mean NEVER, had any running-related injury before. About 2 1/2 months ago, I started bicycling to my new job, about 5 very up-and-down, stop-and-go urban miles ...
1
vote
2answers
106 views

ergonomically sound seat types or features?

Are there seat types or seat features that are ergonomically better for certain kinds of ailments such as lower back pain, knee pain, etc.? For example, perhaps cushioned seats might be better for ...
2
votes
3answers
325 views

Is it OK to use coffee or other drinks to clean road rash?

This may seem like an odd question, but I was wondering if it's safe or a good idea to rinse road rash with iced coffee or other drinks? My usual strategy for road rash is to clean the fresh wound as ...
1
vote
4answers
144 views

Minor hamstring pull, can I keep going at easy pace?

I'm 53 and for the past year have been pushing it slightly. Have always been careful to not push it too hard, but yesterday I got a mild pull in my right hamstring. Just a slight soreness right ...
4
votes
13answers
11k views

Do the benefits of clipless pedals out weigh any danger they may pose the rider?

As a newbie rider, I was asked by many experienced riders and bike shop experts if I was using clipless pedals yet? The implication was you are not really a serious rider until you are clipless, sort ...
4
votes
2answers
860 views

Dealing with a scrape (cleaning a wound)? [closed]

A couple weeks ago I bought a new road bike for commuting to work with. Part of the commute is along the beach bike path, so there's usually some sand on it. Last week my tires slipped on the sand and ...
2
votes
4answers
526 views

Do higher speed crashes result in less serious injuries.

I have heard that the severity of injuries tend to decrease while riding a road bike at high speed. An instance of high speed would be like those in the Tour de France. The reasoning behind this idea ...
3
votes
1answer
117 views

Cause of Oblique Pain

When my wife gets done with a long ride she finds that her right oblique hurts, while her left does not. Does anyone know a possible cause of this, like improper form or saddle fit?
1
vote
4answers
799 views

Calluses on palms/Pressure on hands - what to do?

I've been cycling for several years, but recently I developed calluses on the pads of my palms. I'm referring to small raised lines, similar to those you would get from weightlifting. And, by the ...
2
votes
6answers
308 views

What items should be in a bare-minimum first-aid / emergency kit?

Yesterday I was hit by a car; very minimal injuries and overall a very minor accident--but in hindsight it's made me realize I was ill prepared and really should have a small emergency kit with me at ...
7
votes
2answers
6k views

How to adjust seat saddle and saddle position for knee pain?

I understand that a seat too high can cause: hips rocking trying to extend to pedals pain in the back of the knee And that a seat too low can cause: can't fully extend legs pain in front of the ...
0
votes
3answers
198 views

How to recover from a crash? [closed]

I started to bike regularly about a month ago. A few days ago I had my first serious crash. I was going at a decent speed on the road and then slipped and fell on concrete. I am less confident about ...
3
votes
4answers
1k views

How to warm up / stretch and cool down?

I'm starting to ride again after a couple of years of not doing any sports at all. I dimly remember some stretching exercises back from school, but I don't know if I'm doing it right at all. Instead ...
6
votes
8answers
21k views

What do you do to cure road rash more quickly after a crash?

Crashes are an inevitability in cycling. This weekend, I hit a 4" stick on my bike. It flipped over, stuck in the spokes of my front wheel and did this to it: It stopped my bike really quickly and ...
9
votes
4answers
576 views

Will stretching make me slower?

I have heard rumors that (excessive) stretching can hurt cycling performance. Specifically, stretching one's hamstrings and/or quadriceps supposedly reduces sprinting power. Is there any factual basis ...
8
votes
3answers
121 views

How to Prevent Cramping

When I increase my riding routine I end up getting bad cramps in both my calves and also my thighs and hamstrings. Does anyone have any tips to reduce cramps when your riding gets more serious.
13
votes
6answers
2k views

What are some good exercises to prevent knee pain?

About four or so years ago, I hurt my knee on a fairly long ride (~150km or so). It was really my own fault, as I hadn't been training regularly, and I pushed myself a bit too hard. By the time I ...