2
votes
3answers
320 views

Is it OK to use coffee or other drinks to clean road rash?

This may seem like an odd question, but I was wondering if it's safe or a good idea to rinse road rash with iced coffee or other drinks? My usual strategy for road rash is to clean the fresh wound as ...
4
votes
2answers
795 views

Dealing with a scrape (cleaning a wound)? [closed]

A couple weeks ago I bought a new road bike for commuting to work with. Part of the commute is along the beach bike path, so there's usually some sand on it. Last week my tires slipped on the sand and ...
2
votes
6answers
298 views

What items should be in a bare-minimum first-aid / emergency kit?

Yesterday I was hit by a car; very minimal injuries and overall a very minor accident--but in hindsight it's made me realize I was ill prepared and really should have a small emergency kit with me at ...
3
votes
4answers
1k views

How to warm up / stretch and cool down?

I'm starting to ride again after a couple of years of not doing any sports at all. I dimly remember some stretching exercises back from school, but I don't know if I'm doing it right at all. Instead ...
6
votes
8answers
20k views

What do you do to cure road rash more quickly after a crash?

Crashes are an inevitability in cycling. This weekend, I hit a 4" stick on my bike. It flipped over, stuck in the spokes of my front wheel and did this to it: It stopped my bike really quickly and ...
8
votes
3answers
121 views

How to Prevent Cramping

When I increase my riding routine I end up getting bad cramps in both my calves and also my thighs and hamstrings. Does anyone have any tips to reduce cramps when your riding gets more serious.