I understand that a seat too high can cause: hips rocking trying to extend to pedals pain in the back of the knee And that a seat too low can cause: can't fully extend legs pain in front of the ...
About four or so years ago, I hurt my knee on a fairly long ride (~150km or so). It was really my own fault, as I hadn't been training regularly, and I pushed myself a bit too hard. By the time I ...
I have heard rumors that (excessive) stretching can hurt cycling performance. Specifically, stretching one's hamstrings and/or quadriceps supposedly reduces sprinting power. Is there any factual basis ...
When I increase my riding routine I end up getting bad cramps in both my calves and also my thighs and hamstrings. Does anyone have any tips to reduce cramps when your riding gets more serious.
Crashes are an inevitability in cycling. This weekend, I hit a 4" stick on my bike. It flipped over, stuck in the spokes of my front wheel and did this to it: It stopped my bike really quickly and ...
I commute to work a few miles on my bike in the city. Today someone walked out in front of me and I squeezed the brakes too hard and went over the handlebars. I suffered a mild elbow fracture ...
I am 33years and just moved to belgium. My work commute is about 25km (16miles). I plan to buy a bike mainly to commute to work and get the exercise and decompress after work. I am new to biking but ...
A friend of mine is riding consistently in largest chainring front and smallest cog rear. The corresponding teeth counts are respectively 44 and 11. The bicycle is an Acera-level mountain bike with ...