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6
votes
6answers
1k views

Help for a 169 mile bike ride

I am not a pro and I have never taken a long bike trip before, but I think I am up to it. The trip is not going to be one-go. I'll stop for rest. I am thinking that if I do 10 miles a day, I should be ...
5
votes
1answer
199 views

How can I stop my toes from going numb on long rides?

I've begun trying to commute to work, which is a 70+ minute ride each way for me. I find that after about 30 minutes of riding, my toes in both feet begin to go numb. It's not a cold thing, because ...
4
votes
3answers
343 views

Training involved to ride 175 miles in a day

I want to be able to ride 175 miles in a day (to do the Ride Across Wisconsin). I used to be able to do about 60 miles, only once hitting 80, but I'm out of shape now. Wondering how I can ...
0
votes
1answer
132 views

Do pedal-driven bicycles exist that can handle highway commutes?

Do pedal-driven bi/tricycles exist which can be driven at highway speeds without fuel or electric drive assistance? Assisted brakes, steering, lights, and amenities such as climate control or ...
4
votes
3answers
127 views

Best way to mount a big backpack to rack?

Title says it all. I have a 65L backpack and would like to mount it on bike rack so it's most convenient to ride with and doesn't catch much air friction. Currently I'm doing this (sorry for the bad ...
0
votes
1answer
109 views

What to prepare for a long distance ride (1600km) [closed]

I will be riding my bicycle from Czech Republic to London this April. Even though I cycle quite frequently, this is my first time I will be doing such a long distance. I am not doing this for ...
3
votes
0answers
108 views

Food for 400+km ride? (in single session) [closed]

Last September I did a 400km trip in ~23 hours. For food I went through 20 cliff bars. My stomach was pretty upset with all of those. This year I wanna try 500km. I am looking for an alternative ...
1
vote
4answers
124 views

base training with or without added energy?

I am trying to build some base strength in the winter, doing some endurance training. I am mostly following the TrainerRoad Base plan (which seems to be similar to the Bicycle Bible). So I've tried ...
1
vote
0answers
69 views

What is the advice for new cyclists? [closed]

I recently finished 200 Km and 300 Km BRMs (with high incline/decline routes) and looking forward to get some advice on must-do/not-to-do tips here. BRMs (Brevet des Randonneurs Mondiaux) are timed ...
1
vote
2answers
49 views

Optimal Intensity training ratios

I have used my googlefu now but I don't come up with any good research articles. I read that a lot of elite riders train mostly on low intensity, is this the case and why? To increase fet oxidtion, ...
0
votes
1answer
153 views

Credibility of my Bike fit

I have been an cycle enthusiast from my school days and I got a merida scultra 901 road bike recently. However I am facing difficulties while I go over 60-70kms in a single go. Though i complete a ...
5
votes
5answers
857 views

If a derailleur cable snaps on a long ride, how can I keep going?

A couple weeks ago I rode around Crater Lake, a 35 mile ride with over 4500 feet of cumulative elevation gain – the sort of ride you really want functional gears for. The night before my rear ...
11
votes
7answers
4k views

Is it realistic to fuel a long ride with NO sugar?

On a 6 hr. ride, I will burn around 4,800 cals. Assuming I start the ride fully carb loaded with around 1,500 cals in me, that means I will have to consume an additional 3,300 cals over the 6 hours, ...
4
votes
2answers
348 views

Knee feeling after long ride with road bike

During the last 2 months, I rode on my road bike for a few times (about 7 times) a way that is about 60 km (37.282 mi) long. Two days before, when I did this ride, after the midst of it, I started to ...
4
votes
6answers
1k views

Clipless shoes & pedals and long distance

For the past few months, I have been thinking about clipless pedals. I am mostly a long distance rider. I go for the randonneuring and long distance triathlons. From various sources, I am informed ...
2
votes
4answers
826 views

Which clothes to use in wet weather for long distances?

When I want to do a longer ride (let's say 3 hours) in rainy weather, what are the best ways to keep dry? I already checked this question, but it does not address long rides and most answers only give ...
4
votes
4answers
7k views

Should I get a performance bike or an endurance bike for 180 km rides?

I want to do the 180 km of cycling in general, that is the 2nd leg of Ironman. I don't have a bicycle, as of now. I am planning to buy a road bike (not the one used for triathlon). People ask me to ...
1
vote
2answers
246 views

Road bike for a 10 day trip in the Pyrenees and French rivera and other questions

I am planning a 10 day trip covering roughly between 500 and 600 kilometers, starting in the Spanish Pyrenees and finishing in Nice. What kind of bike do you recommend me for such a trip? Obviously ...
6
votes
3answers
4k views

Higher cadence or lower cadence for long distance cycling

I am going to ride long distance like 200 km on my hybrid. I am not sure if I should pedal in a higher cadence (a lower gear, pedaling more frequently) or a lower cadence (a higher gear, pedaling less ...
13
votes
4answers
2k views

How to avoid sore nipples while riding

I have a recurrent problem when riding in high humidity climate, either with hot or cool weather: after some hours riding, my nipples (in the chest, not in the wheel :o) get very sore from friction ...
2
votes
5answers
494 views

How can I warm up/cook food while cycling?

I've been doing lots of long-distance cycling this year (150+ kilometers). With that much riding, there's obviously a need for some sustenance, and I'd rather not stop just to eat. The protein/carb ...
3
votes
3answers
370 views

How do I prevent neck and back pain, and recover physically/mentally on a multi-day ride?

I'm nervous about the ride and looking for some motivation, support and answers to a couple of questions. I'm a 53 year old female and I've done 75, 80 and 100 miles before but never a two day ride ...
2
votes
7answers
586 views

Doing a 230km / 142 mile cycle this weekend over 2 days, what vital equipment am I missing?

This will be my first long distance cycle over 100km's / 62 miles. Last weekend I did a 60km / 37 mile cycle without too much difficulty, so I'm pretty sure I can get through at least day 1, day 2 ...
5
votes
6answers
8k views

How can I make my own chamois cream?

I am about to ride a 300km brevet, and the plan is to let the faster bike alone at home, and go with a heavier one, for a lot of reasons, and one of them is the riding position on the fast one makes ...