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8
votes
6answers
1k views

Help for a 169 mile bike ride

I am not a pro and I have never taken a long bike trip before, but I think I am up to it. The trip is not going to be one-go. I'll stop for rest. I am thinking that if I do 10 miles a day, I should be ...
5
votes
3answers
717 views

Training involved to ride 175 miles (281 km) in a day

I want to be able to ride 175 miles (281 km) in a day (to do the Ride Across Wisconsin). I used to be able to do about 60 miles (96.5 km), only once hitting 80 miles (128 km), but I'm out of shape ...
13
votes
4answers
3k views

How to avoid sore nipples while riding

I have a recurrent problem when riding in high humidity climate, either with hot or cool weather: after some hours riding, my nipples (in the chest, not in the wheel :o) get very sore from friction ...
6
votes
3answers
5k views

Higher cadence or lower cadence for long distance cycling

I am going to ride long distance like 200 km on my hybrid. I am not sure if I should pedal in a higher cadence (a lower gear, pedaling more frequently) or a lower cadence (a higher gear, pedaling less ...
6
votes
1answer
195 views

How to judge comfort when buying a new saddle

I bought a Motobecane Mirage S recently from bikesdirect.com I took the following advice from a bikes forum: Plan on changing the seat, pedals, and possibly the tires. The seat will make your ...