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3
votes
2answers
67 views

How long for legs to get used to fixed gear 15 mile daily ride

Due to a car accident and the extended time insurance has taken to get my car handled, I pulled my fixie out of the garage and started riding it to my university mon-fri; it's about a 15 mile round ...
5
votes
1answer
142 views

quads feel over used while in an aero position

I typically ride on the hoods, but I've been working lately on a more aero position. When in the drops or using clip-on aero bars I find that my quads get fatigued much more than when I'm in a normal ...
3
votes
1answer
153 views

Is there a reason why one's calfs would ache on a Turbo or Spinner, but not when riding on the road?

I'm not on my own on this one as at least two other people in my Spinning class suffer the same: when Spinning or on the Turbo Trainer, I can feel pressure on my calf muscles after a bit of time ...
3
votes
3answers
302 views

How do I prevent neck and back pain, and recover physically/mentally on a multi-day ride?

I'm nervous about the ride and looking for some motivation, support and answers to a couple of questions. I'm a 53 year old female and I've done 75, 80 and 100 miles before but never a two day ride ...
3
votes
3answers
483 views

Muscle spasms while riding?

I've ridden 90 KM (and at reasonable speeds - 30+ KM/h) without issues, but rode my first Gran Fondo (140 KM) and experienced various spasms while riding. There were aid stations with food so I ate ...